The Pit Backblast – I am Third fall back

February 27,2021 | AO Halleck Park, Papillion | Weather: Clear, 32°, Very Icy PAX: Trench, Tony the Tiger, Ear Tag, KOA, Fire Marshal Bill, Beta Max, Gipper, Ferdinand, Baby Shark. Rooney, Marve, Arch , Levy, Swinger, Firewalker, Squeaky Clean  Q: Gunner Performed the F3 Morning Greeting and cited the F3 Mission and 5 Core Principles.  … Continue reading The Pit Backblast – I am Third fall back

2021.02.12 – The M – The Pit Back Blast – QIC Tonight Show

Back Blast: The ‘M’Date: 2/12/2021AO: The Pit Pax: Tony Tiger, Gobbler, Huffy, Fire Walker, Ferdinand, Lemon Law, Crab Cakes, High Life, Skittles, Trench, Gear tag, KOA, Knobbs, Squeaky Clean, John Pier (FNG-Marshall Bill), Gunner, Rooney, Girl Dad, Tonight Show  QIC: Tonight Show Conditions: -2 Wind Chill -20 It was cold… Like really cold.  YHC arrived … Continue reading 2021.02.12 – The M – The Pit Back Blast – QIC Tonight Show

The Pit Backblast – Great Day for a Beatdown

January 23, 2021 / AO – The Pit / 7:00 / Temperature:20 degrees with a small breeze (As usual quite a few pre-runners and Oscar Mike prior to the 7:00 workout) Pax:  Blood Shot, Hoosegow, Folsom, Rollbar, Ear Tag, Knobs, Rooney, Arch, Marv, Baby Shark, Crawl, Squeaky Clean, KOA, Girl Dad, Tony the Tiger, Trench, … Continue reading The Pit Backblast – Great Day for a Beatdown

The Pit Backblast: Third Time is a Charm

12/19/2020 |AO- The Pit | 26 degrees with chilly wind from the west, but clear skies PAX: Gumbo, Huffy, Toadstool, KOA, Highlife, Trench, Lemonlaw, Gobbler, Squeaky Clean, Skittles, Spacebar, Ferdinand, Marv, Rooney, Tony Tiger, Bloodshot, Jeeves (Respect), Gunner, Crab Cakes Q—Gumbo It was a brisk 19 degree morning.  19 PAX stood at the shovel flags … Continue reading The Pit Backblast: Third Time is a Charm

The Pit Backblast- 11-28-20 Accountability and Beta’s Yard Sale

Huffy is on the Q at 7am 34 degrees. Pax: Safe Ride, Toadstool, Beta Max, Roadie, FNG Roasted, Honey Stinger, Nancy, Bloodshot, Skittles, Marve, Sqeaky Clean, Crabcakes, Dr. Thunder, Painkiller, Knobs, Trench, Gunner, Flying Tomato, Bonnie, Gumbo, High Life, Gobbler, Ice T, Lemon Law, Crawl, Arch, Girl-Dad, Firewalker, Ferdinand, Smashmouth, KOA, Pea Soup At 6:57am, … Continue reading The Pit Backblast- 11-28-20 Accountability and Beta’s Yard Sale

The Pit Backblast: Strong core for life’s paradigm shifts

Strong Core for life’s paradigm shifts The Pit | Halleck Park 77 degrees Q: Bloodshot PAX: Armbar, Firewalker, Gobbler, BetaMax, Tin Cup, Crab Cakes, Icy Hot, Tenderfoot, Crawl, Lucky Charms, Jean-Claude. F3 mission, 5 core principles, and disclaimer were recited before a mosey to the baseball fields for warm-o-rama.   W-A-R:  SSH X 15  Sungods 10 … Continue reading The Pit Backblast: Strong core for life’s paradigm shifts

1/4/20 The Pit Backblast: Plant, Grow, Serve, Lead!

AO: The Pit (Halleck Park) Weather: Cold PAX: Crab Cakes, Sourdough, Huffy, Firewalker, Bloodshot, Tenderfoot, Biggie Smalls, Folsom, The Plague, Lemon Law QIC: Lemon Law YHC welcomed PAX. Mission given- we’re going to focus on the F3 mission today. Core principles and disclaimer also given.  PAX mosey’d to the area by the outdoor gym for... Warm-a-Rama … Continue reading 1/4/20 The Pit Backblast: Plant, Grow, Serve, Lead!