Prarie Lane swing school | Octagon AO | low 30 degrees PAX: Fudd, Z-bo, Doppler, Toad Stool, Stella, Black Flag, Wentworth, Samples (Respect), Slow Pitch, Hoosegow, Folsom, Cyclone (Respect), Jeeves (Respect), Riptide, Rollbar, Wide Right, Demogorgon, Stink Bait (Hate), Polaroid, U-Haul, Golden Pike, Moon Man, Khakis (Respect), Spacebar, TC (Respect), Broadside, Sprtiva, Tuner, Retweet, and … Continue reading The Octagon backblast 4.12.21 →

19 men in attendance: Space Bar, Folsom, Jeeves, Bovine, Stinkbait, Sportiva, Golden Pike, Rollbar, Z-Bo, Buns of Steel, Polaroid, Stella, Black Flag, Samples, White Rice, Slow Pitch, Tin Cup, Bloodshot, and Ice-T. Intro: Welcome to F3, We plant small workout groups for the reinvigoration of male community leadership. Listed five principles. No FNGs. Warmarama: SSH x 15 IC, Tappy Taps x 15 IC, … Continue reading The Octagon backblast: 4.5.21: Make your choice →

March 29, 2021 // AO: The Octagon // Westside Career Center // 480 PAX: (28) Doppler, Frosty, Grease Fire, Folsom, Stink Bait, Golden Pike, Sportiva, Beta Max, Touché, Roll Bar, Wide Right, Slow Pitch, No Doze, Z-Bo, Khakis (Respect!), Blue Suede, Spacebar, Wentworth, Tuner, Toadstool, Stella, Retweet, Ice-T, Mufasa, Buns of Steel, Jeeves, Bloodshot. Q: Icy Hot The Qic arrived a few minutes before … Continue reading The Octagon backblast 3.29.21: Comparison is the thief of Joy →

March 22, 2021|AO- The Octagon|46° and nice, no rain yet 31 PAX: Icy Hot, Stink Bait, Patton (Respect), Lucky Charms, The Plague, Sportiva, Wide Right, Sister Act, Rollbar, Black Flag, Betamax, Z-bo, Wentworth, Mufasa, Wario, Toadstool, Spacebar, Slow Pitch, Kill Switch, Othello, Ice T, Golden Pike, Khakis (Respect), Gateway (FNG), Sticky Bandit, Retweet, Buns of Steel, Folsom, Tuner, … Continue reading The Octagon Backblast 3.22.21 : Mother Goose’s Birthday Party →

The Octagon | Prarie Lane swing school | 32 degrees and damp Q: Toadstool and Wario Pax: Betamax, Thomas, Wildcat, Z-bo, Wait Time, Khakis RESPECT, Tater Tot, Polaroid, bloodshot, Black Flag, Space bar, Wentworth, Turnaround, Doppler, Sister Act, Stink Bait, Stella, Folsom, Patton RESPECT, Slow Pitch, The Plague, Brazillian, Ice-T. Toadstool & Wario welcomed 23 … Continue reading The Octagon backblast 3/15/21 →

March 8, 2020 | AO – The Octagon | Westside Swing School | 45 Degrees and Breezy PAX (22): Tater Tot, Khakis, Warrio, Toadstool, Z-bo, Tuner, Wentworth, Patten, Polaroid, Folsom, The Plague, Wide Right, Fudd, Lucky Charms, Black Flag, Slow Pitch, Kill Switch, Golden Pike, Spacebar, Bubbles, Grillz, Bloodshot Q: Tin Cup Tin cup welcomed the PAX to F3 Omaha at … Continue reading The Octagon backblast 3.8.2021 : 11s and 4 corners-together is better →

March 1, 2021|Westside Swing School | AO – The Octagon | 28° PAX(23): Demagorgon, Safe Ride, Rollbar, Patton, Mother Goose, Wentworth, Hoosegow, Kill Switch, Polaroid, Spacebar, Huffy, Folsom, 2x4, Slow Pitch, Golden Pike, Bloodshot, Tater Tot, Beta Max, Toadstool, Black Flag, Z-Bo, Tuner, The Plague Q: The Plague The Plague welcomed the PAX to a … Continue reading The Octagon Backblast: Bieber’s Birthday →

AO: - The Octagon | Prarie Lane swing school | 21 degrees and Icy PAX (20): Greasefire, Golden Pike, Tuner, Polaroid, Hoosegow, Ice-T, Sister Act, Khakis (Respect), Slow Piiiiiitch, Folsom, Sticky Bandit (Hate- Double hate for complaining about not having music), Vandelay (Respect), Lucky Charms, Worio, Wentworth, Black Flag, Tin Cup, Zeebo, Spacebar and Bloodshot Q: Dr. Thunder The PAX arrived promptly … Continue reading The Octagon backblast 2-22-21: Do right regardless →

AO: Octagon // 2.15.21 // Temp -11 (w/ windchill -30) // PAX: Brazilian, Kill Switch, Polaroid, Bloodshot, Wentworth, Folsom, Hoosegow, Black Flag, Zebo, Mufasa, BetaMax // Q: BetaMax PAX were assembled in a circle near the Octagon Shovel Flag where they appeared to be doing their best to replicate Joey from hit TV show, Friends. … Continue reading The Octagon Backblast: 2.15.21 – Embrace the seasons and prepare for Winter →

F3 – Fitness Fellowship and Faith “Today we are focusing on the First F Fitness” PAX present: Vandelay (respect), Folsom, Slow Pitch, Ice T, Biff, Spreadsheet, Retweet, Tin Cup, Wentworth, Zebo, Black Flag, Sticky Bandit, Spacebar, Beta Max, Rollbar, Tater Tot, DrThunder, Stella, Blood Shot, YHC Grease Fire Mission Statement “To plant, grow and serve … Continue reading The Octagon backblast 2.8.2021: Come as you are prepare for what you got →