The Oracle 7 a.m. Backblast: Animal Raw!

March 13, 2021//Aldrich Elementary School//AO- The Oracle (7 a.m.)//39 steamy degrees// Pax: Vandelay, Bloodshot, Z-Bo, Black Flag, Blue Suede, Kill Switch, Specimen, Beta Max, Wentworth, Folsom. Q: Folsom Warm O’ Rama (15 minutes) Mosey the long way around the school to the basketball courtsButt Kickers, ICx20Tappy Taps, ICx12Sun Gods ICx12 forwards and backwardsOthello Anniversary Dance … Continue reading The Oracle 7 a.m. Backblast: Animal Raw!

The Oracle Back Blast. 2/27/21 6 AM Da Vinci VQ

2/27/2021 I The Oracle AO I Aldrich School I 25 Degrees37 PAX: Khakis, Patton, Water Boy, Convoy, Pot Hole, Road House, Two Step, Blue Suede, Big One, Slow Pitch, Relish, Pantyhose, Huffy, Armbar, Nemo, Grillz, Mardi Gras, Nightcrawler,Tonight Show, Greek Freak, Wait Time, Birdman, Chucky, Othello, Retweet, Cheap Seat, Tater Tot, Rancid, The Plague, Nailed … Continue reading The Oracle Back Blast. 2/27/21 6 AM Da Vinci VQ

The Oracle Back Blast. 2/27/21 7 AM

AO: OraclePax: Folsom, Cheap Seats, Dirty Bird, Ice-T, Wario, Brick, Skipper, HoneyStinger, Huffy, Z-Bo, Wentworth, Black Flag Q: SpacebarWarm-A-Rama• Side Straddle Hops x15 IC• Tappy Taps x15 IC• Big Ones x10 IC• Don Quixote x10 IC• Sun gods w/Johnny Dramas (forward/backward) x10 IC• Goofballs x15 IC• High Knees x15 ICPre-ThangPerformed twiceAll exercises were done x20 … Continue reading The Oracle Back Blast. 2/27/21 7 AM

Oracle Backblast: HBD HAPPY HIIT

2/20/2021 @0600| The Oralce | Aldrich Elementary – 506 N 162nd Avenue PAX:  30 – Chiclets, Convoy, Waterboy, Crab Cakes, Retweet, Sister Act, Chucky, Cheap Seats, Honey Stinger, Blue Suade, Tonight Show, Yodel, Panty Hose, Tube Socks, Wait Time, Spacebar, Grease Fire, Ponzi, Brazilian, Vandelay, Pothole, Relish, Touche, Gabe Kier – FNG aka Ricky Bobby, … Continue reading Oracle Backblast: HBD HAPPY HIIT

The Oracle Back Blast. 2/20/21 7 AM. Go All In

February 20, 2021|AO- The Oracle|20° 11 PAX: Vandelay (Respect), Crab Cakes, Cheap Seats, Thomas, Ice T, Dirty Bird, Kill Switch, Skipper, Tin Cup, Wentworth, Mother Goose (QIC) 7:00 AM- Welcomed the PAX and recited meaning, mission and principles of F3; there were no FNG’s, just grizzled veterans. Moseyed to the second business parking lot up the hill and circled up. Warm-o-rama 15 Tappy Taps IC Sun God’s IC … Continue reading The Oracle Back Blast. 2/20/21 7 AM. Go All In

The Oracle Back Blast 2/13/21 6 AM. AMRAP your face off.

2/13/21 Oracle Back blast PAX: @Othello @Hard Hat @Davinci @The Big One @2x4 @Boiling Point - BP @Wait Time @Roadhouse @Tater Tot @Khakis @U-Haul @Ketchup @Ripkin (FNG) @Tugboat (Grant Leach) @Relish @Two Step @Moon Man @Slow Pitch @FDIC @pothole @Retweet @Cheap Seats @Vandelay @Sparty @Blue Suede @The Plague @Grillz @Thor Q: Thor Greeted the group … Continue reading The Oracle Back Blast 2/13/21 6 AM. AMRAP your face off.

The Oracle Back Blast 2/13/21 7 AM. Cold Day for a Beatdown

February 13, 2021 / AO – Oracle / 7:00 / Temperature: - 6 with wind chill of -17, 2” fresh powder just to make the movements a little more challenging in the snow Pax:  Space Bar, Mother Goose, Skipper, Blood Shot, Folsom, and Kenny G Q: Wentworth  Started promptly and welcomed the PAX to F3 Omaha at 7:00.   The Mission Statement, Disclaimer, and 5 Core Principles … Continue reading The Oracle Back Blast 2/13/21 7 AM. Cold Day for a Beatdown

The Oracle Back Blast. 2/6/21 7 AM.

F3 Omaha February 6, 2021- The Oracle AO 0700, Skipper Q 02/06/2021:  The Oracle 0700 edition.  Approx 12 degrees, steady snow between 0700-0800, cloudy, wind S at 15 mph PAX:  Tugboat, Ketchup, Ice T, Moonman, Betamax, Wentworth, Vandelay, Cheap Seats, Convoy Q: Skipper.  Skipper presented the mission and disclaimers. Warm-A-Rama:  the PAX performed 20 SSHs, 15 Merkins, 15 LBCs, 10 Windmills, 10 Imperial Walkers, 15 Cherry Pickers Pre Thang: … Continue reading The Oracle Back Blast. 2/6/21 7 AM.

The Oracle Back Blast 2/6/21 6 AM. Inspiration is Everywhere

February 6, 2021 | Aldrich Elementary, The Oracle AO | 16 degrees, light snowPAX: Wait Time, Toto, Warrio, Pothole, Tonight Show, Cheap Seats, (FNG) Tupac, DaVinci, Tater Tot, Vandelay, Khakis, Space Bar, Convoy, Roadhouse, Left Seat, Birdman, Waterboy, Grillz, Chuckie, The Plague, Slowpitch, Grease Fire, Two Step, Room Service, Retweet, Hard Hat, Pantyhose, Nailed It … Continue reading The Oracle Back Blast 2/6/21 6 AM. Inspiration is Everywhere