Skip to content
F3OMAHA
free boot-camp style workouts for men
  • Locations
    • Areas of Operation
    • The Apex
  • PAX
    • The 3 F’s
      • 3rd F – FAITH
    • Q Source
    • Exicon (Exercises)
    • Lexicon (AKA Lingo)
    • VQ/Q 101
    • Podcasts
      • Nation
      • Omaha
    • F3 Gear
    • Tools & Resources
      • PAX Personal Plan
      • Operation Queen’s Service
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • Foundation
    • Scholarship Application
    • The “Brick Builder” Annual Scholarship Event
  • Contact Us

Murph

The Murph Backblast: Splendid Spelunking in the Snow Cavern

February 18, 2019 | The Murph | Aldrich Elementary | 14 degrees (Feels Like 0). PAX: Baby Grand, Vandelay, Ponzi,…

Continue Reading

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • Twitter
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...