Backblast Cornhusker Handicap 2/23/21, Be the Buffalo

Cornhusker Handicap February 23, 2021 Be the Buffalo F3 – Fitness Fellowship and Faith “Today we are focusing on the First F Fitness” PAX present: Nugent, Frosty, Doppler, Dome, E85, Sticky Bandit, Sister Act, UHaul, Othello, Short Sale, Panty Hoses, Lucky Charms, Port-A-John, Polaroid, FNG-Fudd, Patton, Demigorgon, Bovine, Waterboy, Hoosegow, Drone Strike, Spreadsheet, Two Step, Grease Fire After contemplating whether … Continue reading Backblast Cornhusker Handicap 2/23/21, Be the Buffalo

Cornhusker Handicap Backblast 02/09/2021

Cornhusker Handicap Backblast 02/09/2021-7°F, real feel -17°F, clear but who cares bc -17 Pax: 16, Khakis respect, Spreadsheet hate, Gunner, UHaul, Sticky Bandit, Othello, Dr. Thunder, Frosty, Grillz, Nugent, Port-A-John, Polaroid, Grease Fire, Vandelay respect, Safe Ride, Two Step Q: Two Step0530: Q welcomed PAX and reminded them of the Fs, the mission and core principles of … Continue reading Cornhusker Handicap Backblast 02/09/2021

Cornhusker Handicap Backblast: Firefighter Grinder

Tuesday, Feb. 2, 2021 | Cornhusker Handicap | Stinson Park | 16-degree wind chill PAX (21): Gunner, UHaul, Port A John, Khakis (Respect), Replay, Polaroid, Vandelay (Respect), Othello, Panty Hose, Waterboy, Spreadsheet (Hate), Two Step, Frosty, Safe Ride, Bovine, Slow Pitch, Lucky Charms, Dome (Hate), Icy Hot, Disco Ball (Down Range), E-85 (Hate), Sparty Pre-run: … Continue reading Cornhusker Handicap Backblast: Firefighter Grinder

Cornhusker Handicap Backblast 12/22/2020: the one where you are surrounded by winners

December 22, 2020 //AO: Cornhusker Handicap // Stinson Park // 300 and Clear PAX: (26) Lucky Charms, Gumbo, Port-a-John, Touche, Frosty, E-85 (Hate), Sticky Bandit (Hate), Tater Tot, Khakis (Respect), Dr. Thunder, Drone Strike, Firewalker, TC (Respect), Bubbles, Waterboy, Polaroid, Tube Socks, Ponzi, Buns of Steel, Vandelay(Respect), Painkiller, 2-Step, Bovine, Othello, Grease Fire, Icy Hot.  Q: Icy Hot  YHC arrived at 445am to set up the cones and finish in time for the “Shirley … Continue reading Cornhusker Handicap Backblast 12/22/2020: the one where you are surrounded by winners

Cornhusker Handicap Backblast: The One With Schick and Nick!

F3 Omaha December 15, 2020 – Cornhusker Handicap Q: Biff PAX: E85, Othello, Fish Oil, Hoosegow, Waterboy, Big One, Nugent, Grease Fire, Buns of Steel, Selleck, Slow Pitch, Cyclone, 2 Step, Lucky Charms, Gunner, U Haul, Touché, Sticky Bandit, Port-a-jon, Mac n Cheese Welcome, F3 stands for Fitness, Fellowship and Faith and the Mission is to Plant, Grow … Continue reading Cornhusker Handicap Backblast: The One With Schick and Nick!

Cornhusker Handicap Backblast: Speak Softly and Carry a Big Stick and What’s in Splinter’s Head? edition

BACKBLAST December 08, 2020| Cornhusker | AO – Stinson Park | 27° PAX: Hashtag, Frosty, Buns of Steel, Bovine, Grease Fire, Spreadsheet (Hate), Chicklets (Respect), Polaroid, Flanders, E85 (Hate), Sister Act, Port-a-John, Shute (FNG), Armbar, Sticky Bandit, Lucky Charms, LeDoux, Two Step, Splinter Q: Splinter YHC welcomed 18 PAX and 1 FNG to a beautiful chrispmorning. YHC stated what F3 is all about along with the 5 core principles. YHC asked that the PAX try to complete each workout at … Continue reading Cornhusker Handicap Backblast: Speak Softly and Carry a Big Stick and What’s in Splinter’s Head? edition

Cornhusker Handicap Backblast: Birthday Regifting Edition

Cornhusker Handicap Backblast December 1, 2020 | AO – Cornhusker Handicap | 21° PAX: Blue Chip, Sticky Bandit (hate), Uhaul, Spreadsheet(hate), Khakis (respect), Mac ‘n Cheese (hate), Two Step, Sister Act, Gunner, Polaroid, Haggar (hate, hate), Panty Hose, Slow Pitch, E85 (hate), Waterboy, Falafel, Cyclone(respect), Hoosegow, Buns of Steel, Hipster (respect, respect), Grease Fire, Drone Strike, Frosty, Othello, Grillz, Chicklets (respect), Ponzi, The Plague, Twin Peaks, Port-a-John Q: Lucky Charms  At promptly 5:30, YHC … Continue reading Cornhusker Handicap Backblast: Birthday Regifting Edition

Cornhusker Handicap Backblast: – Slow Frosting, inspired by Joe

Cornhusker 11/24/20 – Slow Frosting Q-Slow Pitch Weather- 38 Degrees, with a nice little rain Pre-Run- Great attendance by bigs and smalls, long strides, short strides at two miles, some above two miles and other at three miles. 24 PAX- Buns of Steel, U-Haul, Flanders, Blue Chip, Footie (Down Range from North Carolina), Big One, Ponzi, Sparty (Highest kick NOR Champion of Thanksgiving … Continue reading Cornhusker Handicap Backblast: – Slow Frosting, inspired by Joe