Backblasts

Colosseum Backblast: Stairway to 11’s & 3-man brick grinder

9.15.20 | Colosseum AO | Westide High School | 60 Degrees, brighter than day time, due to the amazing daytime spotlight bulbs on the football field, with a slight fog rolling off the field and steam rolling off the PAX approximately three minutes into the beatdown. 20 PAX: Wide right, Stella, Baskins (Respect!), Griswold, Swinger, … Continue reading Colosseum Backblast: Stairway to 11’s & 3-man brick grinder

Top Rope Back Blast: Tugboat stands back up!

September 16, 2020//Aldrich Elementary//AO- Top Rope//Approx. 60 degrees Fahrenheit// Pax: Zero Res, Armbar, Patton, Othello, U-Haul, Kielbasa, Hardhat, Griswold & Tugboat Q: Tugboat Warm O’ Rama – Tugboat’s Babyface Debut Pictured - The OG Tugboat Today’s workout was a tribute to YHC’s namesake, the pro wrestler Tugboat.  YHC explained how Tugboat was first introduced to the WWF as a “babyface” good guy character who … Continue reading Top Rope Back Blast: Tugboat stands back up!

Octagon Backblast 9.14.20

Octagon – Enter the Octagon // 57 Degrees  Pax: 14 – Stella, Toadstool, Rollbar, Othello, U-Haul (FNG Ezra Coln), No Doze, Wentworth, Tin Cup, Tender Foot, Spacebar, Bloodshot, Sister Act, Mufasa, Polaroid Q: Polaroid Welcome to F3 and the Octagon. YHC shared the mission and core principles. Welcomed Ezra Coln, EH’d by Othello and shared a little bit about all the F3 offerings around town.  Quick Mozey to the … Continue reading Octagon Backblast 9.14.20

2020.09.15 – Wild Kingdom Back Blast – QIC Lucky Charms

Wild Kingdom Backblast – September 15, 2020 19 PAX: Barn Door, Crab Cakes, Yodel, Blue Suede, Boreland, Sugar, Anaconda (FNG), Cheap Seats, Hawg (respect), Breaststroke (FNG), Zerorez, Nitro, Sprout, King Pin, Convoy, Tonight Show, Thomas, The Curse, Mufasa Q: Lucky Charms YHC took the trek out west into the wilderness for his first post and … Continue reading 2020.09.15 – Wild Kingdom Back Blast – QIC Lucky Charms

Cornhusker Handicap Backblast: Four Man Grinder

9.15.20 | Cornhusker Handicap AO | Stinson Park| 60 Degrees, Dark PAX: Tater Tot, LPC, Hightower, Chiclets (Respect!), Grillz, Sister Act, Touche, Selleck, Icy Hot, Khakis (Respect!), Frosty, Nemo, Buns of Steel, Water Boy, River Dance, Patton, Smashmouth, Short Sale, Todo, Tin Cup, Othello, Huffy, Companero (FNG Tim Langan), Wolverine, 2 Step, Piano Man, Uhaul … Continue reading Cornhusker Handicap Backblast: Four Man Grinder

The District Backblast: 9/14/20 – Tugboat

57% Fahrenheit Pax: Blue Chip, Slow Pitch, Lucky Charms, Bubbles, Davinci (Double Respect), The Plague, Two Step, Buns of Steel, Grillz, Merch, Greek Freak, Biff, Tater Tot, Khaki’s (Respect), Gunner, Flanders and Tugboat.  Sol was also there when we numbered off but disappeared at some point undetected. Q: Tugboat Warm O’ Rama None.  At the … Continue reading The District Backblast: 9/14/20 – Tugboat

Oscar Mike Backblast: 9/11 Tribute Ruck

9/12/2020 | Oscar Mike AO | Memorial Park, Omaha, Nebraska| 5:30-9:00 am   PAX: Roll Bar, Night Crawler, Gumbo, Wentworth, BetaMax, Flipper, Grand slam,  Two-step, Mac & Cheese, Jeeves Q: BetaMax & RollBar Weather: 55 degrees and cloudy with slight precipitation at some points BetaMax welcomed everyone at 0530 and read through the event timeline from 9/11/01 … Continue reading Oscar Mike Backblast: 9/11 Tribute Ruck

The Oracle Backblast: Take On Your Challenges

9/12/2020 | The Oracle AO | Aldrich Elementary | 7:00-8:00 am   PAX: Wait Time, Slow Pitch, Vandelay, Sweet Tooth, Piano Man, Cheap Seats, Kielbasa, Thomas, Jeeves, Tater Tot, Tonight Show, Skipper, Two Step Q: The Big One Weather: 55 degrees and cloudy with a shower mid beatdown. The Pax didn’t get the vitamin D … Continue reading The Oracle Backblast: Take On Your Challenges