Backblasts

Arnold SuperSets

May 27, 2020/AO-Heavy Metal/Temperature 62 degrees and cloudy PAX: 15 Group 1: Squidward, Othello, Samples, Stella, Wait Time, Roadhouse, FNG (Curious George), FNG (Corn Dog), BetaMax. Welcome to Curious George, who rode by on a bicycle.  Folsom & Stella explained F3 and invited him to participate.  He knows FlyBy, who, as usually, ran past us … Continue reading Arnold SuperSets

2020.05.26 – Wild Kingdom Backblast – QIC Mufasa

May 26, 2020/AO-Wild Kingdom/Temperature 61 degrees with a light rain Pax: Tonight Show, Crab Cakes, Nitro, Ledoux, Compass (at the end for Mary, Name o Rama and COT), Potential FNG, but right now just a SG (Some Guy), (who barged in during Name o Rama and COT) and Q Mufasa. Q: Mufasa Welcomed PAX at … Continue reading 2020.05.26 – Wild Kingdom Backblast – QIC Mufasa

The Pit Backblast: Folsom’s 2 year anniversary

May 23, 2020//Halleck Park, Papillion//AO-The Pit //65 degrees and the best sunshine of the day// 20 Pax: Gumbo, Fire Walker, Nitro, Bloodshot, FNG (named Jam Band), Knobs, Crab Cakes, Jean Claude, Safe Ride, Brazilian, Govner, Girl Dad, Thomas, Betamax, Gunner, Gipper, FDIC, Toad Stool, Tenderfoot, and Folsom. Q: Folsom The PAX gathered in the parking … Continue reading The Pit Backblast: Folsom’s 2 year anniversary

Cornhusker Handicap Backblast – 5/26/20

May 26, 2020 | AO – Cornhusker Handicap | 60° and rain increasing throughout the workout PAX: Slow Pitch, Crawl, Bubbles, Khakis (respect), Polaroid, Grillz, Quick Snap Q: Lucky Charms  8 PAX, following social distancing best practices, gathered in the swamp that is Stinson Park. YHC reminded everyone that F3 stands for Fitness, Fellowship & … Continue reading Cornhusker Handicap Backblast – 5/26/20

The Colosseum – Great day for a Beatdown

May 26, 2020/AO – The Colosseum/Temperature: 61 degrees with a nice light rain Pax: Group 1: Othello, Ram Rod (Hate), GUT (Hate), Pony Express (Hate), Tater Tot, Toad Stool, Fire Walker, Brazilian, Greek Freak, Bret Carver (FNG/Flanders), and VQ Wentworth.Group 2: STELLA, Wait Time, TC (RESPECT), Samples (RESPECT), Open Sesame (Hate), High Tower, Bloodshot, Wipeout, … Continue reading The Colosseum – Great day for a Beatdown

Oracle (Aldrich 6am Group) 5/23/20 – Tater Tot – (Lean On Me)

F3Omaha (Aldrich 6am Group) 5/23/20 – Tater Tot – (Lean On Me) Morning! It was the first decently warm morning of the spring we have had in quite sometime and man was it welcomed.  Temperatures were in the low 60’s but the humidity felt like 1000% which is just how Tater Tot likes it.  Sweatfest.  … Continue reading Oracle (Aldrich 6am Group) 5/23/20 – Tater Tot – (Lean On Me)