Backblasts

Brupee Pull-up Grinder

AO: FuturamaNovember 19, 2020PAX: Hashtag, Hipster (Respect), Slow Pitch, Spreadsheets, Blue Chip, Port-a-John, Flanders, 2 Step, Cyclone (Respect), Wrong Way (Respect), Sticky Bandit, Uhaul, E85, Rooster, Bunz of Steel, Lion Tamer, Casey, Othello, and Pony Express Warm-a-Rama: The PAX moseyed about a quarter mile from the memorial to St. Margaret Mary’s School. Once arrived completed … Continue reading Brupee Pull-up Grinder

Wild Kingdom Backblast – Celebrating The Marine Corps Birthday

Celebrating The Marine Corps Birthday .  Welcome To F3  November 10, 2020 | AO - Wild Kingdom | Lake Zorinsky Park| 35˚ F Clear PAX: Thor, Hardhat, Starsky, Painkiller, Dr. Thunder, Butterfly (Respect), Hog (Respect), Yodel, Mufasa, Belding, Birdman, Armbar, Thomas, Convoy, Wait Time, LPC (Q)   Welcomed 16 PAX to Wild Kingdom. LPC explained the … Continue reading Wild Kingdom Backblast – Celebrating The Marine Corps Birthday

CornHusker Handicap Backblast 11/16/2020

Conrnhusker Handicap – Outer Edge // 32Degrees  Pax: 18 – Spreadsheet, Demogorgon, Othello, Replay, Grease Fire, Grillz, Lucky Charms, Khakis (R!), Slow Pitch, Blue Chip, Water Boy, Bunz of Steel, Sticky Bandit, Gunner, U-Haul, E-85, Hashtag, Polaroid Q: Polaroid Welcome to F3 and Cornhusker Handicap. Privilege to lead the PAX this Tuesday morning.  Five Core Principles were given and straight to playground for Warm O’Rama Warm O’ Rama … Continue reading CornHusker Handicap Backblast 11/16/2020

The Top Rope BB: F3 Basketball tryouts, a.k.a. Folsom’s Revenge

November 18, 2020//Aldrich Elementary School//AO-Top Rope //43 glorious degrees// 14 Pax: Thor, Birdman, Father Time, Wentworth, Skipper, Arm Bar, Wide Right (Wild Rice today), Theraband, Tugboat, Hard Hat, Trench, Tube Socks, Chucky,and Folsom. Q: Folsom The PAX gathered ‘round the shovelflags. The mission statement was forgotten, the coach’s whistle was blown, the 5 core principles … Continue reading The Top Rope BB: F3 Basketball tryouts, a.k.a. Folsom’s Revenge

Heavy Metal backblast 11.18.20: thank you

Stinson Park | Heavy Metal AO | 40 deg PAX: Favre (RESPECT), Nugent, Honey Stinger, Stella!, Beta Max, UHaul, Othello, Hipster (RESPECTX2), Safe Ride, Sticky Bandit (HATE), E85 (HATE), Dome (HATE), Super Taste, Space Bar, Side Dish (HATE), Doppler. Q: Bloodshot YHC welcomed the PAX and cited the mission of F3, 5 core principles, and … Continue reading Heavy Metal backblast 11.18.20: thank you

The Colosseum Back Blast: Test Your Limits and Burpees for Mary??!!

November 17, 2020| Colosseum | AO – Westside High School Football Field | 32° PAX:  Hoosgow, Smashmouth, Brick, Flanders, Baskins (Respect), Dino, Bloodshot, Toadstool, No Doze, Folsom, Sister Act, Beta Max, Greek Freak, Chicklets (Respect), Stella, Gumbo, Honey Stinger, Armbar, Pony Express, Super Tasty, Swinger, Mother Goose, Samples (Respect), Safe Ride, Splinter Q: Splinter YHC … Continue reading The Colosseum Back Blast: Test Your Limits and Burpees for Mary??!!

The Pit Backblast –November 14, 2020 Spinning for Fun

PAX:  Gunner, Girl Dad, Tony the Tiger, Ferdinand, Trench, Squeaky Clean, Wentworth, Baby Blue (FNG), Arch (FNG), Marv, Gobbler, Gadget, Huffy, KOA, and… Q: Toadstool Toadstool welcomed 15 PAX to the Pit, including 2 FNGs. Gave the mission statement, disclaimer, and the Credo. Warm-A-Rama: Mosey around the pond with stops for… Side Straddle Hop – 20 … Continue reading The Pit Backblast –November 14, 2020 Spinning for Fun

The Battlefield: Stop Worrying

November 12, 2020|AO – The Battlefield | 25° F PAX:  Khakis (Respect), Da Vinci(Respect, Respect), Blue Suede, Hoosgow, Mac N Cheese(Hate), Brick, Huffy, Two Step, Dirty Bird, Starsky, Stella, Side Dish (Hate), Gobbler, Wentworth, Griswold, Ponzi, Toadstool, Trader, Father Time, No Doze, Brazilian, Honey Stinger, Sister Act, Spacebar Q: Saul Welcomed 25 PAX to the Oracle. … Continue reading The Battlefield: Stop Worrying

November 13, 2020 //AO: The Woodshed // Elmwood Park // 200 and Clear“World Kindness Day”

PAX:  Slow Pitch, Huffy, Ponzi, Wait Time, Space Bar, Brick, Nugent, Painkiller, Bovine, Dr. Thunder, Grease Fire, Hightower, Flanders, Two Step, Lucky Charms, Sticky Bandit, The Plaque, U-Haul, Griswold, E85, Polaroid, Big One, Honey Badger, Hoosegow, Buns of Steel, Tater Tot, Gobbler, Finkle Q: Icy Hot  YHC arrived at 445am to set up the cones and lights for the thang … Continue reading November 13, 2020 //AO: The Woodshed // Elmwood Park // 200 and Clear“World Kindness Day”