Backblast: Top Rope – (SHAUB) – Tater Tot (02/17/21) The grip of winter was just about ready to let go on this Wednesday zero degree morning as we had just barreled through a few of the coldest -20some degree mornings while the Winter Vortex was shutting down the south and forcing rolling blackouts across the … Continue reading Backblast: Top Rope – (SHAUB) – Tater Tot (02/17/21)
AO: The Maize Date: 2/18/2021 Weather: 13 degrees with no wind and lots of old snow and ice on the ground PAX (6): Ketchup, Relish, Moon Man, Cutting Edge, Crab Cakes, Hard Hat Q: Hard Hat Welcome: There were two pre-runners, Roadhouse & Hard Hat. After Roadhouse's departure, the PAX ready for the beatdown were … Continue reading Maize Backblast: Footloose
February 20, 2021|AO- The Oracle|20° 11 PAX: Vandelay (Respect), Crab Cakes, Cheap Seats, Thomas, Ice T, Dirty Bird, Kill Switch, Skipper, Tin Cup, Wentworth, Mother Goose (QIC) 7:00 AM- Welcomed the PAX and recited meaning, mission and principles of F3; there were no FNG’s, just grizzled veterans. Moseyed to the second business parking lot up the hill and circled up. Warm-o-rama 15 Tappy Taps IC Sun God’s IC … Continue reading The Oracle Back Blast. 2/20/21 7 AM. Go All In
Back Blast: The ‘M’Date: 2/12/2021AO: The Pit Pax: Tony Tiger, Gobbler, Huffy, Fire Walker, Ferdinand, Lemon Law, Crab Cakes, High Life, Skittles, Trench, Gear tag, KOA, Knobbs, Squeaky Clean, John Pier (FNG-Marshall Bill), Gunner, Rooney, Girl Dad, Tonight Show QIC: Tonight Show Conditions: -2 Wind Chill -20 It was cold… Like really cold. YHC arrived … Continue reading 2021.02.12 – The M – The Pit Back Blast – QIC Tonight Show
Golden Spike Friday, February 19, 2021 Burke High School, Omaha, NE 12° partly cloudy, no wind (!) PAX: (20) – Vandalay, Spacebar, Saul, Tater Tot, Waterboy, Khakis, TC, Crabcakes, Wentworth, Tuner, Black Flag, Zeebo, Golden Pike (FNG!), Re-Tweet, Ice T, Mother Goose, Tin Cup, Slooooow Piiiiiiiiiitchaaaaaaah, Patton, Convoy QIC: Convoy Convoy gave the … Continue reading 2-19-21: Golden Spike-Don’t Quit!
9 PAX: Tony the Tiger, Squeaky Clean, KOA, Baby Shark, Skittles, FireWalker, Ferdinand, Trench Q: Zorro 5:30am Zorro welcomed the Pax to F3 reminding them of the Mission to Plant, Serve, and Grow small workout groups for the invigoration of male community leadership. F3 Core principles were stated 1) Open to All men 2) Always Free 3) Always held … Continue reading Thursday, Febuary 18, 2021, 5:30am | The Sandlot | Papillion’s Halleck Park | ~13 degrees, Calm
Feb. 16, 2021 | AO – The Colosseum | Lets call it a -15 degrees based on my car. PAX: Wentworth, Stella!, Brazilian, Betamax, Bloodshot, the Plague Q: Tin Cup Tin cup welcomed the PAX to F3 Omaha at 5:30 AM sharp. The Mission Statement, Disclaimer, and 5 Core Principles were given. In an effort … Continue reading The Colosseum Backblast: Let’s call it -15 degrees (2/16/21)
The Valentine’s Day Frosty 500 PAX: Selleck, Trench, Touche’, Safe Ride, Jean Claude, Spreadsheet, Squeaky Clean, Tony the Tiger, High Life, Baby Shark, Chicklets, Stella, Huffy, Gobbler, Two-Step, E85, Boiling Point, The Plague, Slow Pitch, Bloodshot, Grease Fire, Wario, Lion Tamer, Firewalker, Khakis, Tater Tot, Pony Express, Lucky Charms, Beta Max, Frosty Q: Frosty First … Continue reading 2/12/2021 | The Woodshed AO | Elmwood Park | – 8 degrees temp with a “Real Feel” of WHOAH NELLY!!!
Wild Kingdom – Coldest Workout Day of the Year Tuesday, February 16, 2021 Lake Zorinsky, Omaha NE -25 degrees and frigid cold – Good news is wind was only blowing at 3 mph PAX: Hardhat, Hog (respect), Butterfly (Respect), Thomas, FDIC, Ketchup, Convoy, Crab Cakes, Moon Man, Wait Time, and Cheap Seats QIC -- Cheap … Continue reading Wild Kingdom Backblast 02/16/21
AO: Paradise IslandDate: February 17, 2021 5:15 AM Conditions: -1F @ 5:15, Clear Skies Q: WaterboyPAX: Sister Act, Vanilla Ice, Gunnar, Icyhot, Biff, Ice-T, Jean-Claude, Sparty, Chicklets, Skipper, U-Haul, Othello, Bluechip, Vandelay, Lucky Charms, Hardhat, Toto, Greasefire, Slowpitch, Grillz, Water-boyI arrived about 5 minutes prior to start. A few HIM had already completed a pre-run.I … Continue reading Paradise Island 2/17/21 Backblast , Let down your Net