Backblasts

Cornhusker Handicap Backblast: One Year at a Time

11/12/19 | Cornhusker Handicap AO | Stinson Park | 12 Degrees - Feels like 6 PAX: Wait Time, Brazillian, Folsom, Lucky Charms, OMT, Gunner, Blue Suede, Tatar Tot, Two Step, Khakis (Respect!), Ponzi, Slow Roast, Slow Pitch, Jean Claude, Hard Hat, Flat Iron (FNG), Polaroid, Bubbles (Hate!) Q: Bubbles (Hate!) Bubbles welcomed the PAX, gave … Continue reading Cornhusker Handicap Backblast: One Year at a Time

Golden Spike Backblast 11/7/19: Core Principles

Golden Spike AO | Burke H.S.  | 15 Degree Real Feel Pax: 20 - FDIC, Spinal Tap, Mufasa, Kielbasa, Bubbles, Splinter, Lowman, Room Service, Saul, Rollbar, Dufresne, Doc Brown, Wait Time, Vandelay, Tug Boat, Khakis, Sparty, Mac 'n Cheez (FNG), Hard Hat, No Doze QIC: No Doze YHC explained the 3 F's and welcomed our … Continue reading Golden Spike Backblast 11/7/19: Core Principles

Cornhusker Therapy Session H.S Stinger PhD

Warm o Rama Goof balls, dead zombies, copper head squats, SSH, sun gods, imperial walkers Bitch Moan and Whine Bobby Hurley's, monkey humpers, werkins 15x2 ATMs. Alternating shoulder taps, tempo merkins, merkins 10x2 10 Box Jump Burpees Mosey Marriage/Laughing/Breathing Therapy Oh Yeahs-15IC Ponzi Pinches-15IC Pickle Pushers-15c Crowd pleasures-15IC. X2 Fellowship/Group Therapy Partner carry Wheel barrow … Continue reading Cornhusker Therapy Session H.S Stinger PhD

Paradise Island Backblast: Burpee Island

November 6, 2019|Paradise Bakery, Regency | AO – Paradise Island | 35° PAX:  Tonight Show, Hard Hat, Safe Ride, Bubbles, Slow Pitch, Saul, FDIC, Swinger, Chiclets (R), Honey Stinger, Wait Time, Jean Claude, No Doze, Brazilian, FNG (Space Balls) , Khakis (R), Splinter, Blue Suede, Arm Bar, The Plague Q: The Plague Welcomed 20 PAX … Continue reading Paradise Island Backblast: Burpee Island