“Who is the six?”

Date: January 27, 2023

PAX: Obi-Wan, Fine Print (No Respect), Ketchup, Speed Square, Bat Country, Farva

Pre-Run: Farva, Chucky, Pantyhose, Speed Square, Bat Country

FNGs: None

AO: Block Party

Q: Farva (Beans)

Conditions: Partly Cloudy, 34 degrees F, Feels like 26 degrees F, Humidity 81%, Wind 11.9 mph from W.

At 5:30, YHC welcomed the PAX to Block Party and recited the 5 core principles, mission statement, credo, and disclaimer.

Disclaimer: I am not a professional, modify as necessary. The exercises are simply a suggestion. 

Speed Square seemed confused that he needed a coupon at a coupon AO. Even though he had already Q’d the site. (Block party actually has a pallet of coupons on site for everyone’s enjoyment…. THANKS Fine Print.


We ran 1 lap around the park. Footing was a bit treacherous and icy.

 (Chucky and Pantyhose split off after the lap around the park to attend to early family responsibilities.)

17 Side Straddle Hops (IC)

17 Cherry Pickers (IC)

17 Imperial Walkers (IC)


The PAX partnered and lined up on the left field line. Each group would need one coupon and the rep count is shared between partners.

Round 1

50 Blockees

100 Shoulder Press

150 Curls for the Girls

Pax mosey 30 yards complete 10 Big Boys and mosey back (Yes…lay in the cold wet snow!!)

Round 2

100 Alternating Hand Merkins on the block

200 LBCs with coupon (We only did 100 so we had time to satisfy our prom dates)

300 Mississippi Prom Dates

(Prom Dates with coupons, because the ladies in MS are a little heavier)

(We got pretty deep into these, probably between 150 and 200) These guys have stamina and had some angry thrusts at times. Some were really giving it to her/him….not that there is anything wrong with that. (IYKYK)

Pax mosey 30 yards complete 10 SSH and mosey back

Ketchup had the best form while completing the Mississippi prom dates.

Great mumblechatter about different hidden areas of the body that were wet because of having to lay in the snow. I would mention them, but I don’t want to “taint” this backblast.

Omaha was called at 0611 hrs.

We moseyed back to the flags with our coupons.


          No time (Plenty of core during beatdown)


          See above for PAX present

Announcements and Prayers:

Prayers for Mrs. Miyagi (Mr. Miyagi and Lincoln Logs)

Safe CSAUP for all PAX


Halfway House on Sunday

Blood Drive

Polar Plunge


I had set a goal last year to post at every F3 Omaha site before my one-year anniversary. I was able to accomplish this goal and it was a great way to meet different guys from all over F3. I wanted to do something today called picking up the six. We counted to the left and the sixth man had to tell us about themselves, similar to when they were an FNG. We got to know Speed Square a little deeper than normal. I also shared some things about myself that others may not know. I shared that I have five kids, that I am a twin that also has twins, I love and collect Crown Royal, and I am a huge Pearl Jam fan.

Prayer – Farva

10-7, EOT


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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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