Plant Grown and Serve Small workout Group for the Reinvigoration of Mal community Leadership
5 Core Principle
Open to all men
Free
Lead in a rotating fashion
Always outside
End on a COT
Not a professional so modified as needed.
1 FNG
This is new for me and different but I am turning 39 tomorrow so Let’s get this started.
I little stretch
Tappy taps 10 IC
Big ones 10 5 each side
Let’s start
At the park benches
10 Derkins
10 Dips
10 Step ups IC
X2
Walt to the Tranny shop
10 Jump Squats
10 Monkey Humpers
10 Ohh Yea’s
X2
Walk to the Figg and Wesgaye
10 Merkins
10 squats
Walk to the playground
10 Pull ups
20 Merkins
30 Squats
Walk Grand view and Aberdeen
10 bobby hurleys
10 Lunges IC
Walk to the church Parking
One end Kettlebell swings of the RS Put one
The partner bush the 2X4 to the other PArtner
Squats ARMRAP
At the court
Heels to Heaven
Americans Hammers
Name the FNG 2.0 Abacus
COT
I turn 39 tomorrow I want to thank you all for being here, thank you for the opportunity to lead you all today. Life is like baseball and this is not me saying it, is legendary coach Bobby Bowden who said this in a dinner I attended about 10 years with FCA, and after he said a lot of other things he ended with the baseball and how if you hit a home run and you are ruining through the bases if you miss first base you could be call out at the end, but what are those bases if we apply this to live, when we hit a home run, is probably one of the most exiting things we can do when we play baseball specially inside the park. but as we step through the bases think about if you miss first base, and go one and step on second and is family and grow and do well there, third base is your career and home plate is the end of your life your goals achieve what they get to say about you. But please never forget to step on first base the foundation of your life our Lord and savior who by his Grace has allow us to be here today and for me to celebrate one more year with all of you.
Lincoln Logs Prayer.