Pax: 14 – Rocket, Caruso, Demogorgon, Biff, Stitches, Flying V, Sandy Cheeks, Rancid, Snowman, Bovine, Doll Face, Gook Lookin’, Gunner, Polaroid.
YHC greeted the 13 brave PAX who took the red pill, crawled out of their fart sacks and out into the early morning elements. Futurama, elevated at the peak of what has to be one of the highest points in Omaha welcomed the PAX with blowing snow and strong winds… It was sure to be a good morning. Disclaimer was given, core principles stated and we took off on a quick mosey around the monument finishing at the base of the stairs.
-Step Through Yoga Pose
Here motivators were completed from 8 working down. Polaroid shamefully destroyed the cadence multiple times over. This couldn’t end quick enough.
We split into through groups and mosey’d to the base of the AO along Dodge street. YHC had three stations set up each approximately 300 feet apart. In your group you would complete the noted exercise and rep count. Movement from stations 12 & 23 would be a bernie followed by a mosey back from 31.
SUMO SQUATS 20 IC
CALF RAISES 15 IC
BONNIE BLIARS 10 IC
FAILURE TO LAUNCH 5X WITH 10 COUNT
MAHKTAR N’DIAYE 20 IC
DIAMOND MERKINS 15 IC
HAND RELEASE MERKINS 10 IC
FLUTTER KICKS 25 IC
GAS PUMPERS 20 IC
BOX CUTTERS 15 IC
LBC’S 10 IC
HEELS TO HEAVEN
We met as a group at station two for the post thang. From Dodge St. to the shovel flags we would move. Movements were 10 second of Bernie Sanders followed by 10 walking lunges…. We repeated a lot until we reached the top.
“I’m not just a whimsical figure who wears a charming suit and affects a jolly demeanor. You know, I… I’m a symbol. I’m a symbol of the human ability to be able to suppress the selfish and hateful tendencies that rule the major part of our lives. If you can’t believe, if you can’t accept anything on faith, then you’re doomed for a life dominated by doubt.”
– Miracle on 34th Street
Polaroid closed in prayer.