It was like 20 degrees. Me and the Clydesdales did 2.4 miles on a pre-run. Didn’t feel like 20 after that! Superfly generously moved my shovel flag to the correct area before my arrival on the scene. Others were excited to see if I would do my pirate beatdown again. I didn’t. It was much worse.

24 PAX IN ATTENDANCE:
Oompa, Flowers, Golden Pike, Da Fridge, Stapler, Home Alone, Motorboat, Supafly, Barber Shop, Slater, T Swift, Chowda, Kryptonite, Green House, Big Unit, Bogie, Grip and rip, Beaver, Ice Box, Landsbury, Convoy, Naughty List, Tin Cup, and YHC Kill Switch



Ok let’s do mosey to a warm a Rama

Run to the triangle clearing.

Rope shows 15ic
Jump tucks x10
Burpees x 10

Mosey to the Strang

Stop in parking lot

10 merkins

Mosey up the back way

10 merkins
10 bobby hurleys

Mosey further

10 merkins
10 bobby hurleys
10 side straddle hops

Mosey further

10 merkins
10 bobby hurleys
10 side straddle hops
10 oh yeahs

Mosey further

10 merkins
10 bobby hurleys
10 side straddle hops
10 oh yeahs
10 big boy situps

Mosey further

10 merkins
10 bobby hurleys
10 side straddle hops
10 oh yeahs
10 big boy situps
10 Turkish get ups

Mosey further 10 merkins 10 bobby hurleys 10 side straddle hops 10 oh yeahs 10 big boy situps 10 Turkish get ups
10 Bonnie blairs
Mosey back to the ole homestead

Mary hammers rancid style

announcements
Taps

CoT

I always do a COT on leadership. I feel that it’s an easier topic for me to talk about because it’s more comfortable to me to talk about than the things that are bothering me. Is this a distraction from the work I really need to do? I am awkward as hell. I have a real problem with being. I feel like I’m always either preparing for a moment or regretting something I said, even in the conversation I’m having. Or maybe I’m thinking about something else I’m stressed about that has nothing to do with the person I’m actively talking to.

This is a problem that I have and need to work on. I can’t think of the last gospel at Sunday mass that I’ve actually absorbed. Saying it out loud(typing this last night) that’s terrible. If you see a blank look in my eyes, I’m probably somewhere else in my mind. Please just hang with me and help me get back to present.

This seems like the bare minimum of having an actual interaction with a person. Maybe I’m being too hard on myself but damn, this is one of those things that being around you folks let’s me expose to myself. I find a lot more grace toward others the more introspection I do. Would I be thinking about this at all without you guys in my life? No, I would be “just fine” and I’m not ok with that anymore.

Thank you for the push, gents.


Fomaha - 3871 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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