A chilly ‘feels like’ 14 degrees. 


PAX: Tenderfoot, Merch, Cross Check, Convoy, Rosetta, Black Lung, Saferide, Smashmouth, Canadian Bacon, Beach (down ranger in shorts!)

QIC: Huffy


Standard intro given. 


Mosie to the lower level parking area for Warmorama. 


Imperial Walkers x 15

SunGods x 15

Mt. Climbers x 15

Tappy Taps x 10

Windmills x 10

Big Ones x 10


Head to Williams Street for the pre-thang. 20 merkins at the bottom. Run to the top. 20 squats, run back to the bottom. Rinse and repeat 2 times (that hill is a sneaky bitch).


Mosie to the stadium, while finding a partner. Directions were give to broad jump 3 times, then 1 burpee across the field. Once across, run 400 meters and then squat across the field, then run 400 meters. Rinse and repeat 4 times for a mile. 


Post thang- met on the goal line. Ran to the 20, 40, 40 and 20 yard lines doing ½ the yardage # of squats and merkins.


Omaha. Mary. Announcements. Prayers. COT.



Fomaha - 3871 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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