USA Themed! USA vs. England in the World Cup that day. Great USA tunes during the workout.
Day after Thanksgiving so smaller group – 8 HIM
F3- fitness fellowship and faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
5 principles
- free of charge
- open to all men
- always outdoors
- led in a rotating fashion,
- End with a Circle of Trust.
-Credo – leave no man behind but leave no man where you found him.
-I am not a trained professional so modify as needed.
Mosey to big lot for warmarama – SSH, Imperial Walkers, Sun Gods, Cherry Pickers
Mosey back to park bathrooms –
Wall sit worms – everyone does exercise then guy on the end runs to the front. Go all the way around building.
Balls to the wall worm – all the way around again
Soccer field – mosey across bridge for anvil workout Two groups – do exercise then run down and back from cone, then add the next exercise in the list.
5 Burpees
10 diamond merkins
15 Freddy mercuries
20 Bonnie Blair’s (not IC)
25 American hammers
30 nolan Ryan’s
35 mountain climbers
40 SSH – my group got to these then it was Omaha
45 LBCs
50 Squats
Mosey to flags – 3 min
American Hammers and Heels to Heaven
Name O Rama – 1 min
Announcements/COT – 5 min
prayers and praise to Sky Q
COT – Read an article from 1983 about the sudden death of my Grandpa Bill, as written by a family friend. Very hard to read aloud even for a man I never met. He didn’t leave a legacy of wealth but of friendship, caring and gratefulness, even in tragedy. Know what’s important and what your legacy in life should be.