12/3/2022: 0600 Oracle 


Temp: 10 degrees COLD! 

PAX:  – Stiches, Short Sale, Doppler, Kryptonite, Laser Jet, Home Alone, Tater Tot, Vandelay, Landsbury, WaitTime, Hei Hei, Duct Tape, Rollbar, Specimen, Pig Pen, Spread Sheet, DOA, Frosty, Touché

QIC: Touché & Frosty

The Opener – Frosty presented the 3 F’s, Touché the mission statement, credo and the disclaimer

FNG today – 0

Mosey – The PAX moseyed to picnic tables for Warm a Rama pre thang.

Warm – A – Rama:

20 dips

20 Squats

Rinse and repeat 5 times

SSH 20 (IC) after the first three sets to mix it up

Mosey – to the practice track and football field for the thang

The Thang: Frosty and I broke the group up in 2. Half played a game and half did see you when I see you. We switched after 15 minutes or so till everyone got a turn at both.  

Game was ultimate frisbee with a light up frisbee (real cause for injury in the dark) On turn overs a burpee was owed. Scores the opposite team owed 5 merkins

See you when I see you started by partnering up. Facing your teammate and doing the exercises on the card. Once done, you yell “See you when I see you” and run opposite directions till you meet again to do the first exercise and the next one on the card. So on and so forth. Exercises below. 

10 Merkins

15 Copper Head Squats

20 Big Boys

25 Shoulder Taps

30 Squats

35 Flutter Kicks (Made it to this round but Omaha was called)

40 Carolina Drydocks

45 Bobby Hurley’s

50 Sec plank

Mosey- Back to the shovel flags


No Mary


Fellowship definition is friendly association, especially with people who share one’s interests. I butchered this a bit during the COT but got the general idea. Fellowship is a big part of my recovery and my growth in F3. When I first got sober the fellowship is what kept me coming back. The guys around me held me up and pulled me through when I couldn’t myself. F3 is the same. In the beginning I was always the 6. I was the slowest one, but I never worked out alone. HIM’s would stay with me and pick me up when I couldn’t. When I get up at 0430 in the morning I’m not thinking about how excited I am to come work out, I’m thinking about the fellowship. Who’s going to be there today. How much are we going to laugh. I think about the commitments I made with my lock like Frosty, and others and that they are expecting to see me there. And every once in a while I get to be the one to lift someone else up and stay with the six and let them know that there is a fellowship worth coming back for. Thank you all for coming out and letting Frosty and I lead.

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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