Wednesday, November 30th, 2022 | Danger Zone | Papio South High School | 5:15 AM | 18 degrees feels like 5 degrees

“Ultimate Football”

PAX (7):  Rooney, Tony The Tiger, Echo, Swiper, Black Tuesday, Animal House

QIC: Ferdinand

Ferdinand welcomed the PAX and introduced himself, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asking if there are any FNGs. No FNGs.

Warm-o-rama: We mosey’d around the track and then circled up at the 50-yard line for some exercises:

Tappy Taps – 10 IC

Windmills – 10 IC

SSH – 10 IC

The Thang: Ultimate Football

We numbered off into two groups and played ultimate football! We played the width of the football field and then used the 50 and 10 as the out of bounds. If your team scored you picked an exercise for everyone to complete. This consisted of burpees, merkins, seal claps, lunges, squats, LBCs, big boys, carolina drydocks, SSH, mountain climbers, etc. This was a very evenly matched game and both teams scored a lot of touchdowns and had some great throws and catches!

Omaha was called at 5:55 AM and then we mosey’d back to the shovel flags!


Sarpy Slammers IC Rancid Style!

# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Prayer:

Announcements – Tri City Food Pantry Drive and the Blood Drive

Prayer Requests – Pit Stop and his M Lindsay, Crankbait and his family, and any unspoken prayer requests.

COT – Ferdinand talked about giving extra appreciation for our significant others! He discussed how his entire family is sick except for himself and how his M through sickness is taking care of the entire family and not missing a beat! It really opened his eyes to what our significant others truly do for our families! Do not take them for granted and make sure you give him the appreciation they deserve!

Prayer – Swiper took us out in prayer!

Top Gun Award – This award was given to Black Tuesday for his continued acceleration! He always shows up to a beatdown and gives 110%!


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