11/15/2022:  In front of Pacific Eating House.  Approx. 23 degrees, wind medium, partly cloudy.

PAX:  8 total- Room Service, Slick, Vandelay, Paddles, Oompah, Wentworth, Kielbasa and Skipper.  No FNGs.

Q: Skipper.  Skipper presented the mission and disclaimers. 

Warm-A-Rama:  the PAX immediately moseyed to the parking lot near intersection of 132nd and Pacific (typical Warm-A-Rama location) 15 SSHs, 15 Goofballs, 15 Imperial Walkers, 15 Sun Gods.

Pre Thing:

The PAX then moseyed to parking lot in front of Centris and did some elevated exercises on the benches and large blocks in front of Centris, sets of 10.  These included Derkins, Step Ups, and Dips.  Then each PAX was asked to select one exercise.  These included elevated Merkins, more step ups, calf raises, and one exercise that involved laying on top of the block.  Exercise name unknown. 

The Thing:

The PAX then moseyed to the north side of Abraham’s Bridge for the Thing.

The Q had set out three stations, each approximately 1/3 of the way around the Bridge.  The PAX were put into 4 groups of 2 and then rotated around the stations until Skipper called Omaha.

The stations included the following exercises:

Station 1- Push Group

Mountain Climbers (IC) X 10

Merkins x 20

Copperhead Squats (IC) x 20

Station 2

Bonnie Blairs x 10

Carolina Dry Docks x 20

Alternating Shoulder Taps (IC) x 30

LBCs x 40

Station 3

Burpees x 10

Dying Cockroach (IC) x 20

WWI x 30

Bobby Hurleys x 40

Mary:

The PAX conducted 10 flutter kicks and then one round of American Hammers.

Name-A-Rama

No FNGs.

Announcements & Prayer Requests

Circle of Trust – Message from the Q- Skipper:              

Discussion tied to Abraham’s Bridge- work to be more kind to all different types of people.

Fomaha - 3871 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Trident

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