11/2/2022 – Paradise Island – Leaving a Legacy

PAX: TC, Swiper, FDIC, Vandalay (Respect), Slow Pitch, Swinger, Huffy, Ice T, Blank Lung, Stella, Toadstool, Skipper, Tight Lip, Brazilian, Retweet.

QIC: Invictus

This was my first time Q-ing at the new Paradise location, so I took extra care to plan the route and find the spots for the beatdown.

0445 – Pre Run –

0515 – QIC kicked off the morning with the description of F3 – Fitness, Fellowship, and Faith; Five Core Principles – Free, Open to ALL Men, Always Outside, Lead in a rotating fashion,
and Ends in a Circle of Trust. Credo – Leave no man behind, but leave no man where you found him. Mission of F3 is to Plant, Grow, and Serve small workouts groups for the
reinvigoration of male community leadership. There were no FNG’s present, nonetheless, QIC noted he was not a fitness professional so the PAX should modify the workout as needed.

Warm-o-rama – Wheatfields Parking Lot

15 SSH IC, 15 High Knees IC, 16 Big Ones IC, 15 Toe Touch. Mosey to Station 1.

Station 1 – (parking lot south end of the lake)
15 Merkins
15 Big Boys
15 Mountain Climbers IC
15 Monkey Humpers

Moseyed up the West side of the Lake

Station 2 – Original Route Warmup Parking Lot
20 HR Merkins
20 LBC’s
20 Plank Jacks
20 Monkey Humpers

Moseyed across the street and up Harney Parkway hill.

Station 3 – Top of Harney Hill
20 Werkins
20 Big Boys
20 Mountain Climbers
20 Monkey Humpers

Took a right and moseyed up Harney Parkway up to 96th and turned South to Pacific, Pacific to 101st St and turned South. This was a long mosey, lots of guys helped pick up the 6.

Station 4 – Middle of a lit portion of 101st St
15 Tempo Merkins
15 LBC’s
15 Plank Jacks

PAX then moseyed to Shovel Flags. Roughly 3.4 miles was covered.

MARY: 20 American Hammers. Recover.


Sign up for the Chad1000 step up challenge.
Tri City food pantry is taking donations.
Retweet’s M, her friend Mary is battling cancer.
Swiper’s daughter, Chloe, is battling anxiety.
TC’s son, F3 – Santiago, is continuing Army Ranger training.


YHC was playing a word game on his phone in the airport one morning and the puzzle solution turned out to be a quote from a letter from George Washington to Alexander Hamilton. It
read “Still I hope I shall always possess firmness and virtue enough to maintain (what I consider the most enviable of all titles) the character of an honest man.” This was Washington’s
response to Hamilton asking Washington to run for President of the [new] United States. It seemed very appropriate to share because the Q Source discussion this morning was the start of
the 4th quadrant – Leave Right – the Construction of Legacy. George Washington wanted to leave behind a legacy of honesty in regards to his leadership instead of just political power.
We must strive to do this as HIM when leading our fellow employees and most especially our families at home.

YHc closed the morning out in prayer.

0615 – Q Source Discussion at Paradise Cafe led by YHC.

  • Leave Right (Q4) – The Construction of Legacy
  • TC closed us in prayer.

Aye! – Invictus

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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