10-27-2022 The Spooky Coop

PAX: Stella, Pig Pen, Lansbury, Tight Lip, Cosmo, Sgt Pencil, Vanilla Ice
QIC: Invictus

Weather Conditions: 45deg, 50% humidity.

Early arrival was necessary to make sure cones were layed out at

0500 Pre-Run: Stella, Cosmo, Invictus. Mumble Chatter highlight – Cosmo humbly and humorously reminded YHC about the previous Q by YHC that
Cosmo attended at the Brick Yard where everyone was gassed and couldn’t feel their arms.


QIC welcomed the PAX with the following:

F3 – Fitness, Fellowship, and Faith
5 Core Principles – Free, Open to All Men, Always Outside, Lead in rotating fashion, and end with a Circle of Trust
Leave no man behind, but leave no man where you found him.
I am not a fitness professional, so modify any part of this workout as the PAX see fit.

Mosey to court for WAR

  • 15 SSH IC
  • 15 Alt Shoulder Taps IC
  • 15 Imperial Walkers
  • 15 Mountain Climbers
  • 16 Big Ones
  • 15 Tappy Taps
  • 15 Cherry Pickers

Pre-Thang: Hill next to the court.

Fun with the F3 Card Deck. YHC mentioned the “scary” part of the pre-thang is that the cards will be chosen at random. First card drawn is reps,
second card is the exercise, then the PAX would run to the top of the hill and back. The following rounds were completed:

  1. 4 Ranger Merkins
  2. 5 Backwards Lunges
  3. 60 sec high plank
  4. 25 Flutter Kicks

The Thang: Journey through the Freaky Forest (Arboretum) – PAX devided into 4 groups of 2 and went through the following stations.

  1. Push Group (Playground)
  • 7 x Pull Ups
  • 13 x Knees to Chest (hanging on bars)
  • 13 x Dips
  1. Candy Core – R&R
  • 13 X-Factors IC
  • 13 Alt Shoulder Taps IC
  • 26 LBC’s IC
  • 13 Alt Shoulder Taps IC
  • 13 x Gas Pumpers IC
  • Mumble Chatter Question: Who in the group has the most cavities? Black or Red licorice?
  1. Creepy Cardio – R&R
  • 13 x Burpees
  • 13 x Plank Jacks IC
  • 26 x Mountain Climbers IC
  • 13 x Jump Tucks
  • 13 x Groiners
  • Mumble Chatter Question: Funniest scare prank you’ve pulled or had pulled on you.
  1. Freaky Forest – R&R
  • 13 x Deep Air Squats
  • 13 x Monkey Humpers
  • 26 x Bobby Hurleys
  • 13 x Bonnie Blairs
  • 13 x Deep Air Squats
  • Mumble Chatter Question: What movie do you like the most that everyone else hates?

OMAHA called at 0605, mosey back to flags.

MARY: 30 sec Chillcut Plank, 10 Nolan Ryan’s to the right, 10 Nolan Ryan’s to the left, 30 sec Chillcut Plank, 20 American Hammers. Recover.

Prayers and Announcements

Prayers for Pitstop’s M, Lindsey. Flags flown at their house in Elkhorn over the weekend.
2.0 workouts all over the place.


Halloween is mostly a fun time of the year for people to dress up, party, and eat candy. However, I was thinking of the concept of wearing a mask
and what it could mean in real life. It reminded me of how we tend to create a facade and cover up what we are really feeling about life or whatever
current situation we are going through. Not talking about these things and not being vulnerable will only cause more stress and lead to making bad
decisions for most situations. YHC has been guilty of this recently in regards to some family relationships and a lot of difficult discussions have
had to take place about where people stand. It doesn’t matter how cliche it sounds, but I encouraged the PAX to reach out to anyone however and
whenever possible.

YHC closed out the morning in prayer.


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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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