AO: Block Party
Pax: # Escobar, Fine Print, Crab Cakes, and Ketchup
PreRun: #2 (pre ruck: Escobar and Fine Print)
Conditions: Clear 27°F, Feels like 21. Humidity 83%. Wind 4.9 mi/h from WNW
Introduction: YHC completed our opening ritual:
- Welcome to Block Party
- F3 stands for Fitness, Fellowship and Faith. Our focus will be the 1st and 2nd F.
- Our Mission: Is to plant, grow and serve, small workout groups for the reinvigoration of male community leadership.
- Our Core Principals are Free of charge, open to all men, always outside, peer led and ends with a “Circle of Trust”.
- DISCLAIMER: I am not a professional, All exercises are a suggestion, modify as needed. Any FNGs?
Pre Thang: YHC advised the Pax to Mosey to Playground for Shoulder Burners
- 20 Merkins; 20 Second Plank
- 20 Alternating Shoulder Taps; 20 Second Plank
- 20 Carolina Dry Docks; 20 Second Plank
- 20 Coupon Shoulder Press: Hold Above Head for 20 Count (No Coupon / AirPress)
Stand and Recover (10 Count) – Rinse and Repeat x2
YHC advice the Pax to leave Coupon Near Path and Begin Ruck around Park Path
- Ruck Full Lap (0.4Ms – 3 MPH Pace)
- Once You return to Coupons complete a set
- Set 1: 25 Blockees – (No Coupons – Complete 25 Burpee) – RUCK 1 Lap
- Set 2: 50 Merkins – RUCK 1 Lap
- Set 3: 100 Squats (with or without Coupons) – RUCK 1 Lap
Rinse and Repeat til Omaha
Mary: 10 American Hammers
When you change the way you look at things, the things you look at change. Shift your lens.
Let me give you an example:
A bottle of water can be .50 cents at the supermarket .$2.00 at a gym $3 at the movies and $6 on a plane . Same water. Only thing that changed the value was the place ….. so the next time you feel your worth is nothing, maybe you’re at the wrong place .
FNG Naming: N/A
Announcements / Taps:
- Praise: Great Thanksgiving. Much to be grateful
- Prayers: Pitstop and Lindsay
- Ugly Sweater Beatdown 12/20 at Wild Kingdom
- West O Mojo Convergence: New Cats on the Block – 12/23
- West O Mojo 2nd F at Oscars at 6 PM on Sunday
Prayer via Ball-o-Man: