Block Party – F3Omaha Shift your lens – Escobar

 

Date: 11/25/2022

 

AO: Block Party

 

Pax: # Escobar, Fine Print, Crab Cakes, and Ketchup

 

PreRun: #2 (pre ruck: Escobar and Fine Print)

 

QIC: Escobar

 

Conditions:  Clear  27°F, Feels like 21. Humidity 83%. Wind 4.9 mi/h from WNW

 

Workout Outline:

 

Introduction: YHC completed our opening ritual:

 

• Welcome to Block Party
• F3 stands for Fitness, Fellowship and Faith. Our focus will be the 1^st and 2^nd F.
• Our Mission: Is to plant, grow and serve, small workout groups for the reinvigoration of male community leadership.
• Our Core Principals are Free of charge, open to all men, always outside, peer led and ends with a “Circle of Trust”.
• DISCLAIMER: I am not a professional, All exercises are a suggestion, modify as needed. Any FNGs?

Warmorama: N/A

 

Pre Thang: YHC advised the Pax to Mosey to Playground for Shoulder Burners

 

Shoulder Burners

• 20 Merkins; 20 Second Plank
• 20 Alternating Shoulder Taps; 20 Second Plank
• 20 Carolina Dry Docks; 20 Second Plank
• 20 Coupon Shoulder Press: Hold Above Head for 20 Count (No Coupon / AirPress)

Stand and Recover (10 Count) – Rinse and Repeat x2

 

Thang:

 

YHC advice the Pax to leave Coupon Near Path and Begin Ruck around Park Path

• Ruck Full Lap (0.4Ms – 3 MPH Pace)
• Once You return to Coupons complete a set
  • Set 1: 25 Blockees – (No Coupons – Complete 25 Burpee) – RUCK 1 Lap
  • Set 2: 50 Merkins – RUCK 1 Lap
  • Set 3: 100 Squats (with or without Coupons) – RUCK 1 Lap

Rinse and Repeat til Omaha

 

Mary: 10 American Hammers

 

CoT:

 

When you change the way you look at things, the things you look at change. Shift your lens.

 

Let me give you an example:

 

A bottle of water can be .50 cents at the supermarket .$2.00 at a gym  $3 at the movies and  $6 on a plane . Same water. Only thing that  changed the value was the place ….. so the next time you feel your worth is nothing, maybe you’re at the wrong place .

 

FNG Naming: N/A

 

Announcements / Taps:

• Prayers:
  • Praise: Great Thanksgiving. Much to be grateful                 
  • Prayers: Pitstop and Lindsay
• Announcements:
  • Ugly Sweater Beatdown 12/20 at Wild Kingdom
  • West O Mojo Convergence: New Cats on the Block – 12/23
  • West O Mojo 2^nd F at Oscars at 6 PM on Sunday

Prayer via Ball-o-Man:

 

SYITG Aye!

 

Escobar