November 23, 2022 – Paradise Island

Two-year anniversary!

26 Men in attendance: Retweet, Grease Fire, Two Step, Frosty, Blades of Glory, Gunner, Safe Ride, Stella, Invictus, Tight Lip, Skipper, The Plague, Low Flow, Mile High (Downrange), Honey Stinger, Beaver, Icy Hot, Vandelay, Slow Pitch, Black Lung, Bovine, FDIC, Despot, Betamax, Biff, Ice-T

Introduction: Welcome to F3, spoke of the mission statement and five core principles; no FNGs so moseyed along. Went north to Warmarama for 12 SSH, 12 Tappy Taps, and 12 Imperial Walkers.

Ran around the neighborhood, stopping four times for each of the four Paradise Island Site Qs to lead 20 Merkins and 20 ab exercises of their choice. There was also trivia on the origins of Juneteenth, Veterans Day, Halloween, and Valentine’s Day.

We were running very short on time so 6 Minutes of Mary was skipped, since we did abs throughout.

Announcements were made and a prayer was offered.

COT: Happy to be part of F3 for two years; I’ve been reflecting on that line from Dead Poets Society: the powerful play goes on, and you may contribute a verse. Life and manhood has existed for millennia, and will continue to after we pass; it’s our opportunity to advance manhood just a little bit during our verse. Thank you for the honor and camaraderie of being part of F3.

F3Omaha - 4054 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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