Friday, November 18, 2022|The Woodshed|Elmwood Park, Omaha, NE | 12 Degrees

“Missing Chad’s Steps?”

Q: Ditty

8 PAX: Gunner (Respect,) Howah (Respect,) Good Lookin’, Bovine, Toadstool, Sandy Cheeks, Rocket, and Ditty

Announced: Welcome, Mission Statement, Five Core Principles, Disclaimer, and Credo.

Mosey to the Pavillion

Warm-o-rama: Standing calf stretch (slow 10 count/leg,) Achilles stretch (slow 10 count/leg,) 10 Big Ones IC, 10 Torso Twists IC, 10 Cherry pickers IC, 10 Tappy Taps

Mosey to Tables

The Pre-Thang: 10 Boy Boys. Step-up onto the bench then onto the table. 10 Air squats Step-down on the other side. 5 Burpees. AMRAP until Omaha.

Mosey to Bleachers.

The Thang: El Capitan to the top of the bleachers. Careful Bernie Sanders or walk back down. Repeat up/down bleachers. 5 “Dittys” (Derkin N’Diayes.) 15 Rocky Balboas IC. Run around the baseball field. AMRAP until Omaha.

Mosey to the Flag

6MOM: 15 Alternating WW1, 15 Dying Cockroaches IC, Hammers


Prayers, Praises: Thanks for the support from the PAX. Prayers for safe travels over the holidays, thos PAX & families with loses and health issues.

Announcements: Turkey Trots on Thanksgiving, APEX tomorrow, Mental Battle Monday, Check Slack

COT: It’s cold. Keep moving.

Fomaha - 3870 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply