Weather: 24°F ☁️, Wind NW 22 mph (It wasn’t pleasant)

QIC: Unicycle

PAX: Tonight Show, Mr. Miyagi, Blades of Glory, Escobar, Yodel, Boji, Kobayashi, Unicycle

FNG: None

Welcome: Recited F³, 5CP, Mission, Credo and Disclaimer from memory.

Had a couple rollin’ in hot…body temp was plummeting. (TickTock) YHC was amazed by the attendance. “Small workout groups!”
Took note that most of the PAX was bundled up like Ralphie’s lil brother, Randy! We’re out here…


  • Motivators from 5
  • Lil baby yoga sesh (Slink down to toe touch, runners stretch R & L, Slink up to a stand)

The Thang | Modified Murph

  • 1 mile run
  • 100 Coupon Exercises (10 sets of 10 IC)
    • Bent Over Rows
    • Curls
    • Overhead Press
  • 200 ‘merkin variations (10 sets of 20)
    • Ranger
    • Diamonds
    • Werkins
    • Carolina Dry Docks
    • PAX Pick
  • 300 Air Squats (10 sets of 30)
  • Core Exercises after sets 2, 4, 6, 8
  • 1 mile run

The weather made this workout a little rough, fortunately the wind began to let up a bit towards the end. And we had each other.


Announcements / Prayer Requests

M.O.V.E | Men of Vision and Excellence
As the weather gets more and more enjoyable, I’ve really enjoyed workouts where we keep moving. This week I took a couple different opportunities to look at the vision for my life. It’s important to note that without a vision, things get really wonky in life.

There’s a verse in Proverbs 29:18 (AMP)
Where there is no vision [no revelation of God and His word], the people are unrestrained; But happy and blessed is he who keeps the law [of God].

Setting a vision is important because it has the capacity to help clarify your purpose.

Lastly, as you pursue your vision, rather than approaching it haphazardly, I suggest, doing it with excellence. This is most important for everyone outside this circle!

Be a man of Vision and Excellence

Aye! – Unicycle

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