Mission Forge –  11/14/22 – 30 Degrees

12 PAX: Barbershop, Vlasic, Urkel, Lincoln Logs, Gump, Yogi, Cowboy, Muffs, Snozzberry, Escobar, Ommpa, Chippendale

FNG’s – none

Q: Chippendale

Fitness…. Fellowship and Faith


Our mission is to plant, grow, and serve small workout groups for the reinvigoration of male community leadership


5 Core principles:

Free of charge

Always held outside

Lead in a rotating fashion 

Open to all men

Ends in a circle of trust


Credo – leave no man behind, but leave no man where you find him


Disclaimer: I am not a professional so modify as necessary 


Warm-o-rama – mosey to grass basketball court

SSH x 15 IC

Tappy Taps x 15 IC

15 IC Imperial Walkers

Sun Gods Forward x 15 IC

Sun Gods Reverse x 15 IC

15 IC Cherry Pickers

Prethang – PAX shoulder work out – 10 min path towards swings

• Groups of 4 to 5 – plank in a line and the back person bear crawls to the front and then the whole line does 5 merkins 

• Rinse and repeat

Mosey to 50yd line of soccer field

The Thang

Group 1 – South end

1st Round

● 15 Bobby Hurley’s

● 15 Hydraulic Squats

Switch endzones


2nd Round

• 15 Peter Parker with merkin

• 15 Carolina Drydocks

Switch endzones


Group 2 – North end

1st Round 

● 15 Ranger merkins

● 15 Dips on benches

Switch endzones


2nd Round

● 15 Apolo Ohnos

● 15 Monkey Humpers  

Switch endzones

Continued until Omaha was called


Mosey back to shovel flags



• Frozen Freddie IC

• American Hammers – rancid style 


Announcements and Prayers

COT – Killer of Momentum is starting and stopping 

I spoke about just recently celebrating my 2yr F3 Anniversary.  I spoke about examples of starting and stopping habits and how both personally and professionally this kills your momentum.



Fomaha - 3871 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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