Mission Forge – 11/14/22 – 30 Degrees
12 PAX: Barbershop, Vlasic, Urkel, Lincoln Logs, Gump, Yogi, Cowboy, Muffs, Snozzberry, Escobar, Ommpa, Chippendale
FNG’s – none
Q: Chippendale
Fitness…. Fellowship and Faith
Our mission is to plant, grow, and serve small workout groups for the reinvigoration of male community leadership
5 Core principles:
Free of charge
Always held outside
Lead in a rotating fashion
Open to all men
Ends in a circle of trust
Credo – leave no man behind, but leave no man where you find him
Disclaimer: I am not a professional so modify as necessary
Warm-o-rama – mosey to grass basketball court
SSH x 15 IC
Tappy Taps x 15 IC
15 IC Imperial Walkers
Sun Gods Forward x 15 IC
Sun Gods Reverse x 15 IC
15 IC Cherry Pickers
Prethang – PAX shoulder work out – 10 min path towards swings
• Groups of 4 to 5 – plank in a line and the back person bear crawls to the front and then the whole line does 5 merkins
• Rinse and repeat
Mosey to 50yd line of soccer field
The Thang
Group 1 – South end
1st Round
● 15 Bobby Hurley’s
● 15 Hydraulic Squats
Switch endzones
2nd Round
• 15 Peter Parker with merkin
• 15 Carolina Drydocks
Switch endzones
Group 2 – North end
1st Round
● 15 Ranger merkins
● 15 Dips on benches
Switch endzones
2nd Round
● 15 Apolo Ohnos
● 15 Monkey Humpers
Switch endzones
Continued until Omaha was called
Mosey back to shovel flags
6MoM:
• Frozen Freddie IC
• American Hammers – rancid style
Name-o-rama
Announcements and Prayers
COT – Killer of Momentum is starting and stopping
I spoke about just recently celebrating my 2yr F3 Anniversary. I spoke about examples of starting and stopping habits and how both personally and professionally this kills your momentum.
Aye
-Chippendale