The Block Party – Veterans Day 11/11/2022. Really cold, feels like 8°
PAX: (16) Fine Print, Gator, Rowdy, 12 Gauge, Bayside, Ozark (Respect), Supe, Ketchup, Blades of Glory, Patchy Adam’s, Sasquash, Kryptonite, Wet Bandit, Escobar, Firebird, Pit Stop, Yogi
Q: Yogi
Very cold this morning. Few PAX were pre-running and rucking. Most were waiting in their cars until 5:29:59. We met at the flags, went over the 5 core principles, mission, credo. Advised I was not a professional. No FNG’s.
Warm up mosey halfway around the trail. Stopped and circled up:
15 ssh
15 imperial walkers
15 tappy taps
15 big ones
15 ssh
Mosey back around the trail and found a wind break to set up the coupon station.
Break into 2 groups. Group one sticks together, does lap, group 2 does amrap block exercise:
-chest press
-curls
-swings
-tri extensions
-overhead presses
Push, rinse and repeat.
6:06 Omaha was called
Mary: American Hammers, rancid style
COT: As a veteran myself, I wanted to reflect on Veterans Day. I discussed the Marine Corps Core Values of Honor, Courage and Commitment and what it means to me. Also, how those values are present in F3.