Wednesday, November 16, 2022 / The Danger Zone/ Papillion South High School, Papillion, NE / 20 degrees WINDY / Feels like 6 degrees

4 Pre-Runners: Busser, Duracell, Icy Hot, Razzle Dazzle,

9 Pax: Mortar (VQ): Animal House, Black Tuesday, Busser, Duracell, Ear Tag, Feeney, Icy Hot, Razzle Dazzle.

5:15am Mortar welcomed the Pax to F3 – Covered what F3 is, the Mission Statement, Moto, 5 core principles, and reminded everyone that Mortar is not a professional.

5:16am: Warm-a-rama – Pax moseyed over to the hill.

  • Side Straddle Hops (15 I/C)
  • Tappy Taps (10 I/C)
  • Big Ones (12 SLOW I/C)

5:21: Pre-Thang

  • We had 4 exercise. After each exercise the group would run down and back up the hill.
    • T Merkins (15)
    • Monkey Humpers (20)
    • Full Squat (20)
    • Burpies (10)
  • Mosey to the top of the concourse of the football field

5:28: Beatdown

  • Stayed in one group 4×4 (4 stations 4 exercises)
    • Station 1
      • Carolina Dry Docks (15)
      • Mtn. Climbers (20 I/C)
      • Gas Pumpers (15 I/C)
      • Wall Merkins (10)
        • Jog to Station 2
    • Station 2
      • Squat (20)
      • Bonnie Blair (15 I/C)
      • Bobby Hurley (15)
      • Jump Squat (10)
        • Jog to football field. Sprint across field. Jog up to station 3.
    • Station 3
      • Heels to Heaven (20)
      • Frozen Freddie (20 I/C)
      • V Up (20)
      • LBC (30 I/C)
        • Jog to Station 4
    • Station 4
      • Merkins (30)
      • Diamond Merkins (20)
      • T Merkins (20)
      • Alt. Shoulder Taps (15 I/C)
        • Jog to football field. Sprint across field. Jog up to station 3.

5:50: OMAHA

5:52: Mary

  • Sarpy Slammers (8 total)

Announcements:

  • Apex Saturday at the Pit
  • Canned food drive

Prayer Request:

  • Nancy as she recovers from her gallbladder surgery
  • Sherry as she goes through the physical and mental battle of losing her eyesight in an eye.

Animal House presented Mortar with the Danger Zone Q coin and gave him another coin to present to another PAX member. Mortar presented that coin to Black Tuesday.

COT: Leadership and tying that back to our motto. Challenged the other PAX to think and analyze if they are living out the F3 Mission Statement.

Mortar took us out in prayer.

Mortar.

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