Mission: The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
5 Core Principle: 1) It’s free; 2) open to all men; 3) always held outdoors; 4) peer led in a rotating fashion; and 5) ends in a circle of trust.
Not A Professional Modify as Needed
19 PAX: Tator Tot, Khakis, Tin Cup, Honey Maid, Huu Haa, Golden Pike, Rollbar, Slow Pitch, Stapler, Farva, Low Flow, Tenderfoot, Lasnburry, Wentworth, Shank, Tooner, Ice T, Mr, Miyagi, FNG
FNG’s: 1 Mark EH By Sister Act
Warmorama Run to the parking lot
Side Saddle Hops IC 15
Big ones 10 IC
Merkins 20
Sun Gods sober 10 forward and 10 backwards Miyagi’s Style
Cherry Pickers 10 IC
Run to the wall
IN the wall 3 X
Wall Sit
Pass the coupon to the end and back
Balls to the wall
Chicken Peckers 10 IC
Donkey Kicks 10
The Thang
On the hill
Partner up
Bottom of the hill Do until Push
Merkins
Carolina Dry Docks
Dimond Merkins
Workins
T – Merkins
1st Lunges up the hill
2nd bear crawl Up the hill
3rd bernie Sanders Up the hill
4th Duckwalk Up the hill
On top the Hill do and the push partner bottom of the hill
10 Burpees
15 Air Squat
20 Bobby Hurleys
25 Monkey Humpers IC
Rinse and Repeat
Announcements and Prayer Requests
Shovel Pass @ Battlefield
Stapler 1 year anniversary @ Cornhusker Handicap Tuesday
Prayer for Pitstop M and her treatment.
Respect Pop up Thursday
COT
Thankful
My M started last week at the dinner table a thankful journal; they are always better than us on this by this time. It seems we only show up to pray and then eat for thanksgiving. But also, in the COT we want to share our prayers, but we usually do not share Thanks for things we have. I am thankful for this group of man right here each one of you have impacted my life in different ways. So, I want to challenge each one of you to every morning find one thing to be thankful for and now before we pray just share it. For me is being able to Q this morning. I was in a funeral yesterday for a friend old coworker who retired recently and wanted to spend time now with his family lets be thankful for today and enjoy everyday.
