Mission: The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.

5 Core Principle: 1) It’s free; 2) open to all men; 3) always held outdoors; 4) peer led in a rotating fashion; and 5) ends in a circle of trust.

Not A Professional Modify as Needed

19 PAX: Tator Tot, Khakis, Tin Cup, Honey Maid, Huu Haa, Golden Pike, Rollbar, Slow Pitch, Stapler, Farva, Low Flow, Tenderfoot, Lasnburry, Wentworth, Shank, Tooner, Ice T, Mr, Miyagi, FNG

FNG’s: 1 Mark EH By Sister Act

Warmorama Run to the parking lot

Side Saddle Hops IC 15

Big ones 10 IC

Merkins 20

Sun Gods sober 10 forward and 10 backwards Miyagi’s Style

Cherry Pickers 10 IC

Run to the wall

IN the wall 3 X

Wall Sit

Pass the coupon to the end and back

Balls to the wall

Chicken Peckers 10 IC

Donkey Kicks 10

The Thang

On the hill

Partner up

Bottom of the hill Do until Push


Carolina Dry Docks

Dimond Merkins


T – Merkins

1st Lunges up the hill

2nd bear crawl Up the hill

3rd bernie Sanders Up the hill

4th Duckwalk Up the hill

On top the Hill do and the push partner bottom of the hill

10 Burpees

15 Air Squat

20 Bobby Hurleys

25 Monkey Humpers IC

Rinse and Repeat

Announcements and Prayer Requests

Shovel Pass @ Battlefield

Stapler 1 year anniversary @ Cornhusker Handicap Tuesday

Prayer for Pitstop M and her treatment.

Respect Pop up Thursday



My M started last week at the dinner table a thankful journal; they are always better than us on this by this time. It seems we only show up to pray and then eat for thanksgiving. But also, in the COT we want to share our prayers, but we usually do not share Thanks for things we have. I am thankful for this group of man right here each one of you have impacted my life in different ways. So, I want to challenge each one of you to every morning find one thing to be thankful for and now before we pray just share it. For me is being able to Q this morning. I was in a funeral yesterday for a friend old coworker who retired recently and wanted to spend time now with his family lets be thankful for today and enjoy everyday.

Fomaha - 3871 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Octagon

Leave a Reply