PAX [8]: Blades of Glory, Cradle, Ozark (Respect), Wet Bandit, Gator, Speed Square, Unicycle, and Slow Clap (Respect)

Q: Slow Clap 

Super warm, late fall morning at Labyrinth . . . the last gasp of summer before winter blew in right after the COT.

The Workout:

Warm up: Run 0.4 Miles to round-about.

(PAX member selects number between 1 -15 and perform 20 – 25 exercises selected.)

1st Selection No. 7– 25 Jump Squats

The Thing – 1.1-mile loop, 2 times around

1st Lap

  • Run to HWS Cleveland Blvd and Walking path
  • 2nd Selection No. 10 – 25 Lunges
  • Run to Corner of F St and Atlas by Fire Station
  • 3rd Selection No. 1 – 25 Side Straddle Hops
  • Run back to 201st and C St.
  • 4th Selection No. 6 – 25 Freddy Mercury’s

2nd Lap

  • Run to HWS Cleveland Blvd and Walking path
  • 5nd Selection No. 15 – 25 Cherry Pickers
  • Run to Corner of F St and Atlas by Fire Station
  • 6th Selection No. 5 – 25 Alt. Shoulder Taps
  • Run back to 201st and C St.
  • 7th Selection No. 11 – 25 Burpees

Run 0.4 Miles to Shuffle Flag

Announcements:

Thankful trot on Thanksgiving 5:15 and 6:00 am; 14th day of November is the last sign-up

Free to Lead – Dragon’s Lair on Saturday November 12th

Prayer Requests:

Speed Square – prayer for Siblings, Brothers Test

Mikhel’s speech

Pits Stop’s “M” Lindsey – cancer treatments

Impact Retreat in January – Check Slack for details; Where? IA – When? Jan 4th

COT:

Story of the trophies. Any success you achieve – the accomplishments and trophies – at the expense of your relationships isn’t really success. Live your life so that when you come to the end you and your relationships will be stronger and closer because of the choices you have made. God wants us to have an external perspective – not on ourselves – which we must live for others to have great relationships and leave a lasting legacy. 

Slow Clap

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