F3 Omaha November 12, 2022- 0700 The Oracle AO, Skipper Q

11/12/2022:  Boys Town.  Approx. 19 degrees, wind medium, cloudy, light snow.

PAX:  6 total- Hei Hei, Vandelay, SGT Pencil, Cutting Edge, Laser Jet and Skipper.  No FNGs.

Q: Skipper.  Skipper presented the mission and disclaimers. Began with Pledge of Allegiance in honor of Veteran’s Day.

Warm-A-Rama:  the PAX immediately moseyed to the parking lot at intersection of Walsh Dr. and Doyle Dr. on Boys Town and performed 20 SSHs, 15 Big Ones, 15 Imperial Walkers, 15 Chinooks, 15 Sun Gods, and 15 Windmills.

Pre Thing:

The PAX then moseyed to the hill near the Boys Town Lake dam.  In honor of Veteran’s Day, this was Bunker Hill for today.  5 X the PAX ran to the top and performed 10 Merkins while watching for British, then 10 Situps at the bottom.

The Thing:

The PAX then moseyed to the Boys’ Town track for the Thing.

Because of the small group, the PAX stayed as one group rather than breaking into separate groups.  There were 4 exercise stations at different corners of the track.  Each station represented one or more branches of the military.  We had 1.  Army; 2.  Navy and Coast Guard; 3. Marines; and 4. Air Force and Space Force.  The PAX moved around the track as a group, going to each station.

Exercises were as follows- numbers were 11 and 22 in recognition of Veteran’s Day being 11/11


11 Burpees

22 Merkins

11 Alt Shoulder Taps


Navy & Coast Guard

22 Big Boy Situps

22 LBCs

22 Flutter Kicks

22 Mountain Climbers

22 Hello Dollys



22 Air Squats

22 Apollo Ohnos

22 Monkey Humpers

22 Bonnie Blairs

22 Sumo Squats


Air Force and Space Force

22 Cherry Pickers

22 Goofballs

22 Bobby Hurleys

11 Jump Tucks

High Plank



The PAX conducted one round of American Hammers.


No FNGs.

Announcements & Prayer Requests

Circle of Trust – Message from the Q- Skipper:

Discussion regarding Veterans Skipper knew who did not make it home and recognizing their sacrifies.

Fomaha - 3870 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Oracle

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