November 11, 2022/AO – The Woodshed/Temperature: 19 (feels like temp of 4)

Pax: Cyclone (RESPECT RESPECT), Rocket, Biff, Ice T, Redacted, Good Looking, Kielbasa, Sputnik, Bovine, Sandy Cheeks (Hate), STELLA, Hipster (RESPECT, RESPECT, RESPECT, Stapler, Rancid, Folsom, Almost Famous (Hate), Punching Bag (Hate).

Q: Safe Ride

Safe Ride welcomed the PAX to F3 Omaha at 5:30 at the shovel flag planted in Elmwood Park.   The Mission Statement, 5 core principles, and Disclaimer were given.  Safe Ride checked for any new guys and then started today’s grinding workout


The PAX moseyed from the shovel flags to the grotto.  Once at the location, the following exercises were performed:

  1. SSH
  2. Sun Gods
  3. Imperial Walkers
  4. Windmills


The PAX moseyed from the Grotto to creepy corner for a little pre-thang.  Once there, the group then performed Monkey Humpers, Pickle Pushers, and Oh Yeahs. 


The PAX moseyed through UNO’s campus, stopping occasionally to perform 10 Merkins, 20 Big Boys, 40 Squats.


The PAX returned to creepy corner for the post-thang.  Monkey Humpers and Pickle Pushers.  Safe Ride then instructed the PAX to return to the Shovel Flags


Once back at the flags the PAX completed one round of American Hammers, Rancid Style.


World War I – known at the time as “The Great War” – officially ended when the Treaty of Versailles was signed on June 28, 1919, in the Palace of Versailles outside the town of Versailles, France. However, fighting ceased seven months earlier when an armistice, or temporary cessation of hostilities, between the Allied nations and Germany went into effect on the eleventh hour of the eleventh day of the eleventh month. For that reason, November 11, 1918, is generally regarded as the end of “the war to end all wars.”

The United States Congress officially recognized the end of World War I when it passed a concurrent resolution on June 4, 1926, with these words:

Whereas the 11th of November 1918, marked the cessation of the most destructive, sanguinary, and far reaching war in human annals and the resumption by the people of the United States of peaceful relations with other nations, which we hope may never again be severed, and

Whereas it is fitting that the recurring anniversary of this date should be commemorated with thanksgiving and prayer and exercises designed to perpetuate peace through good will and mutual understanding between nations; and

Whereas the legislatures of twenty-seven of our States have already declared November 11 to be a legal holiday: Therefore be it Resolved by the Senate (the House of Representatives concurring), that the President of the United States is requested to issue a proclamation calling upon the officials to display the flag of the United States on all Government buildings on November 11 and inviting the people of the United States to observe the day in schools and churches, or other suitable places, with appropriate ceremonies of friendly relations with all other peoples.


  • Veteran’s Day Ruck tomorrow at the Canyon
  • F3 Impact Retreat January 5-7, 2023
  • Stapler’s anniversary Q next week at Cornhusker Handicap
  • Continued prayers for Tin Cup
  • Continued prayers for Pit Stop and his M.

Folsom took us out in prayer.

Much love!!

Safe Ride

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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