Cornhusker Handicap

November 8, 2022

Weather: 41 degrees with clear skies and light wind

VQ / Birthday: Hooah

PAX Members: Bovine, Grease Fire, Khakis, Spacebar, Rocket, Cyclone, TC, Gunner, Stitches, Polaroid, Tater Tot, E-85, Frosty, Doll Face, Wilbur (down range), Slow Pitch, Good Lookin’, Vandelay, Chicklets, FDIC, FNG (Snowbird), Patton, Christoff, Beeps, Honkytonk, Gemini, Touche’, Buns of Steel

PAX members started gathering around the flags at approximately 5:15 for some mumble chatter and pre-stretching

5:30: Advised the PAX to stretch during the introduction since there would be no traditional Warm-A-Rama. Did the F3 intro – Fitness, Fellowship and Faith. Five Core Principles – open to all men, free of charge, always held outside, peer led in a

rotating fashion, end in circle of trust (COT), Mission statement is to plant, grow and serve small workout groups for the invigoration of male community leadership. Credo is to leave no man behind but leave no man where found him. VQ forgot to announce that he isn’t a professional (trust me, he isn’t) and to modify exercises as needed. 

Pre-Thang:

The Steinel
30 sec High Plank
30 sec Low Plank
10 Merkins on my down
10 Amazing Spiderman – Right Leg
10 Merkins on my down
Repeat with Left Leg Amazing Spiderman

Thang:

Run around the Obelisk – 2 min
AMRAP Merkins – 1 min
Run around the Obelisk – 2 min
AMRAP Groiners – 1 min
Run around the Obelisk – 2 min
AMRAP Bobby Hurley’s – 1 min
Run around the Obelisk – 2 min
AMRAP Burpees – 1 min
Rinse and Repeat Total 25 min

Omaha was called at 6:05, met back at playground

Mary (led by various PAX members):

Freddy Mercury’s (in cadence) x 14
Heel Touches (in cadence) x 14
LBC’s (in cadence) x 14
Heels to Heaven (on my up) x 14
Flutter Kicks (in cadence) x 14
American Hammers – Rancid Style

Name-O-Rama was completed

Named one FNG:

  • Snowbird

VQ forgot Announcements/Prayer Requests

COT: Thanked Khakis for the workout as it was the same beatdown the VQ had on his first post on July 19, 2022. Talked about personal progress as it wouldn’t have been possible without the support of all the incredible HIMs! This tied into the overall message about never forgetting where you came from as those experiences—good or bad—can be utilized when needed to help you or others. Ended by using a quote recently heard from UNL Volleyball Coach, John Cook after his team was dominated by Wisconsin…”winning doesn’t owe you anything!”. I elevated the message to life as it also doesn’t owe you anything so go create the life/legacy you want to be remembered for!  

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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