Cornhusker Handicap
November 8, 2022
Weather: 41 degrees with clear skies and light wind
VQ / Birthday: Hooah
PAX Members: Bovine, Grease Fire, Khakis, Spacebar, Rocket, Cyclone, TC, Gunner, Stitches, Polaroid, Tater Tot, E-85, Frosty, Doll Face, Wilbur (down range), Slow Pitch, Good Lookin’, Vandelay, Chicklets, FDIC, FNG (Snowbird), Patton, Christoff, Beeps, Honkytonk, Gemini, Touche’, Buns of Steel
PAX members started gathering around the flags at approximately 5:15 for some mumble chatter and pre-stretching
5:30: Advised the PAX to stretch during the introduction since there would be no traditional Warm-A-Rama. Did the F3 intro – Fitness, Fellowship and Faith. Five Core Principles – open to all men, free of charge, always held outside, peer led in a
rotating fashion, end in circle of trust (COT), Mission statement is to plant, grow and serve small workout groups for the invigoration of male community leadership. Credo is to leave no man behind but leave no man where found him. VQ forgot to announce that he isn’t a professional (trust me, he isn’t) and to modify exercises as needed.
Pre-Thang:
| The Steinel |
| 30 sec High Plank |
| 30 sec Low Plank |
| 10 Merkins on my down |
| 10 Amazing Spiderman – Right Leg |
| 10 Merkins on my down |
| Repeat with Left Leg Amazing Spiderman |
Thang:
| Run around the Obelisk – 2 min |
| AMRAP Merkins – 1 min |
| Run around the Obelisk – 2 min |
| AMRAP Groiners – 1 min |
| Run around the Obelisk – 2 min |
| AMRAP Bobby Hurley’s – 1 min |
| Run around the Obelisk – 2 min |
| AMRAP Burpees – 1 min |
| Rinse and Repeat Total 25 min |
Omaha was called at 6:05, met back at playground
Mary (led by various PAX members):
| Freddy Mercury’s (in cadence) x 14 |
| Heel Touches (in cadence) x 14 |
| LBC’s (in cadence) x 14 |
| Heels to Heaven (on my up) x 14 |
| Flutter Kicks (in cadence) x 14 |
| American Hammers – Rancid Style |
Name-O-Rama was completed
Named one FNG:
- Snowbird
VQ forgot Announcements/Prayer Requests
COT: Thanked Khakis for the workout as it was the same beatdown the VQ had on his first post on July 19, 2022. Talked about personal progress as it wouldn’t have been possible without the support of all the incredible HIMs! This tied into the overall message about never forgetting where you came from as those experiences—good or bad—can be utilized when needed to help you or others. Ended by using a quote recently heard from UNL Volleyball Coach, John Cook after his team was dominated by Wisconsin…”winning doesn’t owe you anything!”. I elevated the message to life as it also doesn’t owe you anything so go create the life/legacy you want to be remembered for!