November 7, 2022 | AO – The Helix | Hillsborough Park | Feels like 59°

PAX [14]: Slow Clap, Pig Pen, Lunch Lady, Sgt. Pencil, Hang Ten, Sparty, Bouncer, LPC, Desk Pop, Armando, Back Country, Truly, Armbar, The Plague 

QIC: The Plague

This is F3 – Fitness, Fellowship and Faith. F3 is an international network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:

  1. Are free of charge
  2. Are open to all men
  3. Are held outdoors, rain or shine, heat or cold
  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  5. End with a Circle of Trust

Disclaimer: The Plague is not a professional – PAX need to modify as necessary.

PAX moseyed to the basketball court for WaR

Warm-A-Rama

  • SSH – 20 IC

Pre-Thang – Revers Escalator

  • PAX completed the following exercises going down in reps from 15, 10, 5
  • Australian Mountain Climbers
  • Chicken Peckers
  • Donkey Kicks

PAX moseyed to the NW playground for round 1 of the Thang

The Thang – The Turkey Hunt

PAX completed the Thang as one large group, hunting for Turkeys between parks at The Helix

Round 1: NW Playground – Buddies

PAX completed three rounds of 15, 10, 5 reps of the exercises below

  • Pattycake Merkins
  • Pattycake Big Boy Sit Ups
  • Bropees!

PAX moseyed back to the school playground for round 2

Round 2: School Playground

PAX completed three rounds of 15, 10, 5 reps of the exercises below

  • Step Ups
  • Dips
  • Derkins

PAX moseyed to the shovel flag for six minutes of mary

  • Flutter Kicks – 20 IC
  • Frozen Freddies – 20 IC
  • Crunchy Frogs – 20 IC
  • American Hammers Rancid Style – 14 IC

Announcements/COT:

  • Announcements:
    • January 5-7, 2023 – Impact Retreat
  • Prayers
    • Prayers for Mulligan’s son Xavier
    • Prayers for PigPen and guys doing Chad1000
    • Prayers for other PAX with injuries, surgeries, and family member health
  • CoT – Feed the Good Wolf & Disruption
    • Feed Your Good Wolf:
      • A grandfather was walking with his grandson through the woods, sharing the wisdom he had gleaned throughout his 73 years. Holding the young boy’s hand, the old man began. “Within us,” he said, “are two wolves locked in a constant state of battle – a good wolf and a bad wolf. The good wolf represents all of the good things we seek to be: brave, honest, true, happy, and generous of spirit. The bad wolf represents greed, anger, selfishness, arrogance, hatred, and fear. Throughout our lives,” the man finished, “these two wolves will battle.”
      • The young boy looked up at his grandfather and asked, “Which one will win?”
      • The grandfather replied simply, “Whichever one you feed.”
      • Those wolves represent the voices we all have inside of us. No one is the perfect version of themselves. No one is free from self-doubt or immune to anger or jealousy.
      • And every one of us is capable of joy and love and acts of generosity.
    • F3 Q-Source – F1 Disruption
      • Leaders influence movement to advantage which causes disruption but should be based on love
      • One of the questions related to this topic is “Do I understand the status quo in my life, and am I consistently disrupted towards moving to advantage?”
    • Tying these two concepts together, I have found myself feeding the bad wolf lately which completely distracts me from the areas I’m leading or attempting to influence movement to advantage.
      • I’ve found that going back to some basic routines and disciplines has been very helpful in keeping me focused on my mission and feeding that good wolf
  • Coffeteria

Aye!

The Plague

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Helix

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