11/3/22 A beautiful morning 58 Degrees with a slight breeze

Q: Armbar

PAX 19: Armbar, Wait Time, Slow Clap, Tea Party, Tonight Show, Chiclets, Bubbles, De Kine, Longneck, Bayside, Old Spice, Unicycle, Griswald, Light bright, Speed Square, Vandelay, Chowder, Wet Bandit, Ozark

5:05. Arrive early enough to drive the route and map out that the pain stations are spaced out they way I wanted on the map. At the maize almost run over the pre runners who are working real hard for that extra bit of calorie burn.

5:30. Opening

3 F’s




Mission Statement

To plant grow and Serve small workout groups for the invigoration of Male community leadership.

5 core principles


Open to all men

Always held outdoors

Lead in a rotating fashion

And will end in a circle of trust.

Disclaimer of not a professional is given and we mosey to station 1.

Side note I got the principles out of order but the pax is very forgiving.

The Thang

5 stops along a 2.8 mile run. At each stop a choice is given to a PAX member as to what excercise they perceive as more difficult.

1. 25 T Merkins or Ranger Merkins. Ozark picks T merkins. I was doing hand release and was corrected by my man Gris and we get it right. Then 15 Flutter Kicks IC

2. 25 Monkey Humpers or Tempo Squats. Chiclets picks Tempo Squats. Then 15 Rosalitas.

3. 25 Carolina Dry Docks or 25 Werkins. Slow Clap picks Carolina Dry Docks. Then 25 Frozen Freddie’s IC

4. 25 Burpees or 15 Hydraulic Squats IC. Long Neck Picks Hydros. By far the dumbest exercise we do. Good Pick. Then 15 Box Cutters IC

5. 25 Twinkle toes or 25 Jungle man squats. Chowda pick Jungles. Then 15 low dollies.

Back to the flags.


None we did lots of core throughout this one.

Announcements and Prayer request.

3rd F opportunity Chad 1000 at the brickyard

Thankful trot coming up

4Him 4 Skin gold event

Prayers to Pit Stop and his M Alice

Prayers to barber shop

Prayers to Brandy a co worker of Tonight Show

Prayers to slow clap as he looks for a new career.


“Next time your feeling down just remember life is all about perspective…I have a friend who has sex 3-4 times a week, gets 2 workouts a day and reads at least 1 book a week. Yet every time we talk all he does is complain about being in prison.”

(So I started this CoT with this joke. The PAX gets it right away and starts to laugh immediately. As I was reading it I could tell that they got caught the same way i did. Thinking that this life sounds great. )

As soon as my friend sent this joke to me I knew I had to make it a CoT. It was too good not to. Because for most men the start of this joke sounds great. But things are not always as they seem. The grass is not always greener. I know I got caught in this just recently. A friend text me on Saturday morning asking if I could get away because he got some tickets to the husker game. Well I had to be home with the kids because my M was at work. And for a split second I was sucked into the thought of how nice it would be if I had no responsibilities and could just up and go do what I want when I want. To be the Jack Reacher. But then I remembered That I wouldn’t grade in my life with my family for anything and that the life where you can always do what you want can be a prison in its own way.



Fomaha - 3871 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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