Memorial Park AO | 43 degrees and calm

PAX: Demogorgon, Stiches, Infant Sorrow (FNG), Cyclone, Joe Buck, Hooah, Dollface, Rocket, Sandy Cheeks, E85, Beeps, Polaroid, Flying V, Snowman, Folsom, Caruso.

Q: Bloodshot

YHC welcomed some familiar and some new faces to my Futurama VQ. Mission, core principles, credo, and disclaimer were stated before a mosey to the memorial for warmarama.

W-A-R

15 SSH IC

10 chinooks IC forward, backward

15 Tappy taps

15 Tater Taps

15 high knees

15 Mountain Climbers

Thang

We moseyed to landing for the Thang.

All exercises were 25 reps and rinse/repeat until pushed.

Station 1 at the landing

Dips

Derkins

Gas pumpers

Overhead Clap

Monkey Humpers

Station 2 along the path halfway to doge street

Ranger Merkins

Bonnie Blair

Starfish Crunches

Copperhead Squats

Moroccan Night Clubs

Station 3 the garden by dodge street

Werkins

Seal Claps

Heals to Heaven

Carolina dry docks

Alternating Lunges

Push group ran down from station 1 to station 3. Station 3 pushed uphill to 2, and so on. Omaha was called at 6:05.

Post Thang: YHC heard that there is no 6Mom at Future, so sets of 25 dips were substituted. 4-5 sets were completed.

COT: one of my favorite COTs and one that has struck a chord many times came from Splinter a couple years ago. Paraphrasing, he said that we have all the tools we need to raise good kids. I had a tough week being the one responsible for morning school runs, and coupled with kids settling into the first months of school, I needed that reminder today and hope sharing helps. Thanks for joining me today gentlemen-Aye!

Bloodshot

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