Memorial Park AO | 43 degrees and calm
PAX: Demogorgon, Stiches, Infant Sorrow (FNG), Cyclone, Joe Buck, Hooah, Dollface, Rocket, Sandy Cheeks, E85, Beeps, Polaroid, Flying V, Snowman, Folsom, Caruso.
Q: Bloodshot
YHC welcomed some familiar and some new faces to my Futurama VQ. Mission, core principles, credo, and disclaimer were stated before a mosey to the memorial for warmarama.
W-A-R
15 SSH IC
10 chinooks IC forward, backward
15 Tappy taps
15 Tater Taps
15 high knees
15 Mountain Climbers
Thang
We moseyed to landing for the Thang.
All exercises were 25 reps and rinse/repeat until pushed.
Station 1 at the landing
Dips
Derkins
Gas pumpers
Overhead Clap
Monkey Humpers
Station 2 along the path halfway to doge street
Ranger Merkins
Bonnie Blair
Starfish Crunches
Copperhead Squats
Moroccan Night Clubs
Station 3 the garden by dodge street
Werkins
Seal Claps
Heals to Heaven
Carolina dry docks
Alternating Lunges
Push group ran down from station 1 to station 3. Station 3 pushed uphill to 2, and so on. Omaha was called at 6:05.
Post Thang: YHC heard that there is no 6Mom at Future, so sets of 25 dips were substituted. 4-5 sets were completed.
COT: one of my favorite COTs and one that has struck a chord many times came from Splinter a couple years ago. Paraphrasing, he said that we have all the tools we need to raise good kids. I had a tough week being the one responsible for morning school runs, and coupled with kids settling into the first months of school, I needed that reminder today and hope sharing helps. Thanks for joining me today gentlemen-Aye!
Bloodshot