Cornhusker handicap
November 1, 2022
Weather: 43 Degrees no wind clear skies
Pre-Runner: Stitches
Q: Blades of Glory
PAX Members: Stitches, Convoy, Rocket, Black Jack, Doll Face, hooah, Demagordon, Rail Runner, Snowman, Sandy cheeks.
Pax member started gathering around the flags at 5:21 for some mumble chatter and introductions since Blades hasn’t been here since his last Q (like February?).
5:30 Did theF3 intro Fitness Fellowship Faith. 5 Core principles men, free, outside, rotate, cot, leave no man behind no man where found him. Mission statement is to plant, grow and serve small mens workout groups for the invigoration of male community leadership. Modify as needed. And thanked Black Jack for allowing me to Q on my 19th Wedding Anniversary, which some pax congratulated me on!
Warma Rama 5:32
20 Side straddle hop IC
15 Imperial walkers IC
Tap tap 15
Big ones 2 More of a stretch on each side for 10 seconds.
Inch Worms 5 of them
Yoga. Stretch. ( Hold Down Dog, extend leg into pigeon both sides)
Pre-Pre Thang was by the grass (which smelled like dog urine) and tones.
Tabata: 25 Seconds 5 second rest (switch positions) 3 Rounds 4 excercises.
Merkins
Big Boys
Mountain Climbers
Monkey Humpers
Group Pre-Thang
Let’s start to cross the field:
2 Rounds Bear Crawl 15 Yards. 25 Merkins Bear crawl another 15 yards(ish) then 20 merkins (which I ended up doing knee Merkins for the last 10).
Pax turned around and did walking lunges back to the sidewalk.
Air Squats: IC 4 Count (50 of them) Nice and slow!
All fours: 2 rounds
On all fours 25 each leg first round then 20 each leg second round.
Kick Up:
Dog got to go pee move
Thang: encouraged guys to go as hard as they could for this.
12 Burpees, 12 LBC (IC) 12 Monkey Humpers (IC)
Run around the track aka(field, tower, along sidewalk)
Do it again but 3 less so 9,9,9. Etc.then 6,6,6 etc.
Made it through the 6th set but told everyone to stay put for Mary.
Mary
Big ones 20
Frozen Freddie’s 30 ic
Box cutters 15
Stitches did something like a gas pumper but one leg out at a time? 15
StarFish 15 IC
American hammers
11 pax total
Announcements:
First Friday at Inner Rail
D3 in Elkhorn
Queen service started last night can still join
Prayer:
Doll Face family has surgery on Friday for Denise.
Demogordian mentioned Blades for what he is going through..
With that took it into COT
Blades of Glory did share the ongoing battle. While doing my best to stay positive and not stay in the Victim role but rise above it. I think it was my longest talking COT so if actually reading the backblast feel free to ask and I can tell you more.
Ayh!
SYITG