October 26th, 2022, 7:00am, F3-Oracle with 2.0s
Beautiful Saturday morning with a fall chill in the air
QIC – T.Swift, Greenhouse, Hei Hei # of PAX with 2.0s: 30
Mission Statement – to plant, grow and serve small workout groups for men for the invigoration of male community leadership
5 Core Principles:

  1. Open to all men
  2. Free of cost
  3. Always outside
  4. Led in a rotating fashion
  5. Always end in a circle of trust
    Added a 6th one – to always care, protect, be there and love our 2.0s. We do this for them.
    Credo – Leave No Man Behind, Leave No Man Where We Found Him Disclaimer – We are not professionals, so modify as needed.
    There was no set order for the pre thang and game thang, so it’s all over the place….like a classic T.Swift Q.
    Game Thang Part 1 –
    2.) Greenhouse – Big Game – Hide & Seek. Sounded like a good idea at the time, but T.Swift got a little nervous thinking we’d lose a kid…but Hei Hei, we didn’t! Great game by all until T.Rex lost her fan to blow up her costume. Have no fear, the PAX came together and got that T.Rex going again.
    Pre Thang – down by sidewalk Relays
    3.) T. Swift – Pre Pre Thang – Relay Race First race = bear crawls Second race = dads carrying 2.0s
    Third race = Bernie Sanders
    Solid performances by all with some serious punishment given to the losers. Debate for best form on carrying 2.0s is still ongoing, but well done to all HIM carrying the 2.0s…literally and figuratively.
    Pre-Pre Thang – back to the circles
    4.) T.Swift – Choose your adventure/workout – random cones set out in a space. Dads/2.0s get into small groups of 4-6ish. Jog to a cone, complete the exercise under the cone and then Jog to a new cone. *going to use the cones from the original big circle that outlined sharks and minnows *2.0 decides which cone to go to!
    Types of exercises:
  6. “I’m a STAR!”
  7. Donkey Kicks with sound
  8. Spell your name with your butt
  9. Mountain Climbers
  10. Burpees
  11. LBCs
  12. Dying cockroach
  13. Vandelays (chinooks with hip thrusts) Newest and greatest exercise 9. Oldest 2.0 choice!
  14. Youngest 2.0 choice!
  15. Dad’s choice
  16. Howl at the moon!
    Game Thang Part 2 – FOOTBALL
    5.) Hei Hei – Game of classic football! HIM had to play on their knees (painful) and the 2.0s played like normal. We didn’t let the 2.0s win and we crushed them.
    Good times were had by all involved.
    COT – Started off by having all dads kiss their 2.0s. Dads need to lean on your family. Dads leaning on 2.0s, 2.0s leaning on Dads. Together anything can be accomplished. We love you, 2.0s and we’re doing this for you.
Fomaha - 3871 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Oracle

Leave a Reply