THURSDAY, OCTOBER 27, 2022 | 5:30AM | BURKE STADIUM AO | F3OMAHA RESPECT POP-UP | 47 degrees and mild

PAX: Limu, Cyclone, TC, Canadian Bacon, Hooya, Khakis, Vlasic, Lincoln Log, Mulligan, Tin Cup, QTip and Wait Time.
QIC: Wait Time.

PAX circled up a the shovel flag and YHC greeted the high impact men to the October RESPECT pop-up. After sharing the mission, principles and disclaimer, we discovered a pile of coupons near the flag. Each PAX member, grabbed a coupon of various sizes and carried it to the football field for Warm-A-Rama.

WARM-A-RAMA:
SSH x 15 IC | Imperial Walkers x 12 IC | Tappy Taps x 10 IC | Inch Worm | Merkins x 10 | Half Pigeon | Merkins x 10 | Half Pigeon | Merkins x 10 | Side Plank | Back Plank | Should Stretch | Side Plank | Inch Worm | Garland Pose | Monkey Humpers x 10 IC | Garland Pose | Monkey Humpers x 10 |

PRE-THANG: PARTNER PAIN
Partner Push for 25 yards x 2

THE THANG: WRECKTANGLE

Each PAX member gathered a coupon. A square/wrecktangle with a perimeter of approximately 20 yards was organized on the field. The PAX completed a different exercise of 20 reps at each corner, and a different movement from corner-to-corner.

CURLS x 20 > RIFLE CARRY > SQUATS x 20 > ZOMBIE WALK > UNEVEN MERKINS x 20 > SHOULDER CARRY > SHOULDER PRESS
160 yard run
CURLS x 20 > RIFLE CARRY > SQUATS x 20 > ZOMBIE WALK > UNEVEN MERKINS x 20 > SHOULDER CARRY > SHOULDER PRESS
260 yard run
CURLS x 20 > RIFLE CARRY > SQUATS x 20 > ZOMBIE WALK > UNEVEN MERKINS x 20 > SHOULDER CARRY > SHOULDER PRESS
260 yard run

6MOM
Big Boy Sit up x 15 | Freddie Mercury x 15 IC | LBC x 15 IC | Heals to Heaven x 15 IC | American Hammer x 12 IC (Rancid Style)

PRAYERS: Mulligan and his 2.0, Tin Cup, Pit Stop and his M, TC and Santiago.
ANNOUNCEMENTS: Catalyst launches next week. Armory shovel pass tomorrow Gator > Yodel.

COT: GETTING COMPLETE IN YOUR RELATIONSHIPS

Think about relationships that are important in your life – your M, your kids, your parents, close friends, coworkers and other PAX members. When you think about those most important relationships, are they complete or incomplete? If they are incomplete, the it may feel like there is something missing in the relationship, or something in the way, a barrier. At times in my life, I have neglected important relationships and allowed incompletions to linger far too long.

I was fortunate to “get complete” with my dad before he passed away. There were a number of years that I allowed things to get between us, and I was unwilling to take responsibility and try to clean things up with him. I am thankful that I had the opportunity to clean up our relationship before he passed away.

“Being complete” is the sign of a healthy relationship. It is a relationship without resentment or contempt. It is a relationship that nothing is left unsaid. It is a relationship that is strong and unencumbered.

There is no better time than now to get complete with someone who is important to you. Don’t let another day go by with that lingering little issue that has festered into resentment. It is likely that the other person is seeking completion as much as you are.

We ended in a prayer.

Grace & Peace,

Wait Time

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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