Date: 9/30/2022

AO: The Armory

Pax: #13 + 1– Chris Gradoville, 38 NUGENT, Escobar, Tea Party, Hei Hei, Gator, Chowda, Bullet Proof, Gump, Sharknado, Patchy Adams, Slow Clap, Kickstand, Cradle, and Smelly Cat

PreRun: #6

QIC: Escobar

Conditions: Clear,  52F, Humidity 68%. Wind 7.3 mi/h from SSE

Workout Outline:

Introduction: YHC completed 2.5m pre run with #HIM Tea Party arriving to the shovel flags to several pax mumble chattering about the delta between 40 degrees in the fall vs Spring. #Winteriscoming – B2C and subscribe LOL. Upon arrival YHC advised the pax to grab their head lamps and reflective gear because we gonna run. YHC, shared with the pax that their was intentionality in the workout design to allow for YES 1st F but most importantly 2nd F as we reflect on the impact of our brother Nugent. With that we went through our opening rituals, set our watches to stun and took off on our 2nd F Mosey Beatdown…

Warmorama: Mosey to West Omaha Chamber Parking Lot (near soccer fields)

  • Side Straddle Hop IC x 20
  • Tappy Taps IC x 20
  • Big Ones IC x 10
  • DC Propers Airsquats x 20

5:45 Moment of Silence for Nugent – Prayer by Site Q Gator

Thang: Modified to account for timing to get to Block Party Launch Coffeteria

Leveraging the Pre-Run 5K Route – Reminded Pax to Pick up the 6

Mosey to City of Omaha District 5  Lot (gravel lot)

  • 20 Merkins
  • 20 LBCs

Mosey down the trail up Skyline Trail to Green Brier (top of hill)

  • 20 Merkins
  • 20 Jump Squats

Mosey down Greenbrier to N 208th to Parker Street (vacant lot)

  • 20 Werkins
  • 20 Carolina Dry Docks

Mosey down Parker Street to North Main (top of hill)

  • 20 Ranger Merkins
  • 20 Monkey Humpers IC

Mosey down North Main at Shevy Sports

  • Frog Hop or double leg jump – to N 205
  • OH YEAHs until the 6

Mosey N 205th to Glenn Street at Stop Sign

  • 20 Merkins
  • 20 Alternating Shoulder Taps





I failed an addition test – but it wasn’t for a substance. It is costing me the most valuable thing I have. Time with my family. its eroding my attention span, its causing me to miss both precious moments and the small miracles in between. It’s robbing me of my happiness, taking from me the opportunity to be present. The searches, purchases, scrolling, clicks, views, the likes. Always at my fingertips. Always within eyes glance. The slippery slope of rabbit hole comments, threads, responses… My phone is not allowing me to be present, it is robbing me of moments so think for a moment what is it costing you

FNG: #0

Announcements / Taps:

  • Prayers:
    • Praise: N/A
    • Prayers: Moon-man and Family, Tea Parties Uncle Donald, Friends and Family in Florida and Rude Shrimp (omaha)
  • Announcements:
    • Block Party Launch!!!
    • 10/11 2 Club Conundrum – LIV Style (contact Mufasa)
    • Breast Cancer Awareness T-shirts on sales for F3 Pax – Contact Hei Hei
    • 2nd F and 3rd F fundraiser for Project Pink’d During Breast Cancer Awareness Month – Poker Tournament 10/22 at JEDUNN – See Slack and Twitter for Details

Prayer via Ball-o-Man: Gator



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