PAX (9): No Cry, Rancid, Othello, Demogorgon, Waffle House, Joe Buck, Hooah, Gunner, Merit Badge
QIC: Merit Badge

Temp: 53 F


Opener: Merit Badge presented the mission statement, five core principles, and disclaimer.
No FNGs


Mosey: Lap around the main grass area to the large statue


Warm-a-rama:
15 Side straddle hop
10 Tappy tap
10 Big ones
15 Cherry pickers
15 Imperial walkers
10 Sumo squats
10 Plank jacks


Pre-Thang:
11s on short field (West end)
Start with 1 merkin, 10 air squats


Use something besides run to move between sidewalks
Mosey to west end of water feature


The Thang:
2 station grinder, split into 3 groups


1s stay, do exercises in list
2s and 3s run to the top of the slides
2s do exercises in list
3s continue back to push 1s – use of slides is encouraged
When returning to station, start where you left off


Station 1 – 20 reps
Merkins
Lunges (10 each side)

Groiners
Bobby Hurleys
High Knees IC


Station 2 – 10 reps each
Burpees
Big Boy Sit ups
Carolina Dry Docks
Box Cutters (IC)
Hand Release Merkins
Freddy Mercury (IC)


Omaha at 7:45


Post-thang:
Ring of fire dips at the stage – 5 per PAX


6 MoM:
15x LBCs
15x Mountain Climbers
5x Bay City Scissors (alt. Scissors – 8 count)
8x American Hammers Rancid Style


Announcements
Toys for Tots Drive ending soon, more donations needed to reach goal
Lots of 3rd F opportunities, check Slack for details
Ultimate frisbee ending for the season due to lack of light, will resume in Spring.


Prayer Requests
Family and friends of Chris Gradoville as we approach the 1 year anniversary of his passing.


CoT
I thought I’d share a point from my pastor’s sermon this past weekend.  The concept is that your generosity matters more than the amount (time/talent/treasure) that you give.  We can all be generous in different ways based on our abilities and life situations.  Find a way to be generous, whatever that means for you.

Aye, Merit Badge

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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