9/23/2022, The Brickyard

PAX: Snowman, Caruso (Respect Respect), Angry Nut, Bloodshot, Tin Cup, Vanilla Ice, Double Dip, and Bobsled

Q – Patton 

It was a cool rainy morning, 54 degrees, raining, sad clownish – YHC chose to stay in the rain rather than the parking garage – embrace the suck.

YHC covered the mission statement, core principles, and disclaimer.

 

Warm-a-rama – 

10 – SSH (IC)

10 – Wind Mills (ISlowC)

10 count – Big One Stretch

10 – Tappy Taps (IC)

 

THE THANG – Shared Leadership with this great group of HIM

 

A – L – A – R – M

 

ARMS

1st time through YHC called out three Arm exercises

2nd time through YHC called out a PAX to Lead three Arm exercises

 

LEGS

1st time through YHC called out three Leg exercises

2nd time through YHC called out a PAX to Lead three Legexercises

 

ABS

1st time through YHC called out three Ab exercises

2nd time through YHC called out a PAX to Lead three Abexercises

 

RUN

RUN TO M – slow mosey carrying coupons

 

M – any exercise that starts with M

1st time through YHC called out three exercises starting with an M

2nd time through YHC called out a PAX to Lead three exercises starting with an M

 

MOM

 

15 – Flutter Kicks with a Crunch (IC)

15 – Heal Touches (IC)

2 rounds of American Hammers Rancid style

 

Announcements

 

Praises – 

Praise for Nemo running a cross country record for his high school – 16:47 time in a 3.1 mile run.

Praise and thanks to the PAX – my buddy Christian is cancer free – feeling better and has plans to run an Iron Man within the next year.

 

Prayers

For Tin Cup’s health issues  – we are here for you brother

Vanilla Ice’s uncle with leukemia 

Bobsled’s son – we are here for you brother

 

COT

 

YHC spoke about the positive impact F3 has starting your day. If you have a sad clown whispering in your ear telling you not to post due to whatever the reason, (it’s cold, it’s raining, you didn’t sleep well, or whatever), just post. You will be better for it. You also have no idea the impact you have on another PAX just by showing up. 

Just post, you are better for it and you are making someone else better for it everyday. 

 

YHC took us out in prayer

@f3omaha @F3Yard @

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