26 September 2022 / AO Coronado / 48 Degrees
16 PAX: Steeple, Lincoln Logs (RESPECT, RESPECT), Mulligan (RESPECT), Smelly Cat, Irish Car Bomb, Pig Pen, Longneck, Saul, Sawblade (RESPECT), Tea Party, Jump Street, Mr. Deeds, Bobsled, Vlasic (RESPECT), 
Co-Q: Lemu, Muffs
0530
Muffs and I welcomed everyone to Coronado, went through the 5 core principles, the mission statement, credo, saw we had no FNGs, then reminded people that we are not professionals, and that part of the philosophy at Coronado is to be bruiser friendly and modify as necessary.


Warm-O-Rama:
10 SSH

10 Sun Gods
10 Windmills
10 Cherry Pickers

10 Tappy Taps
10 Michael Phelps

Pre Thang: 

30 Count Wall Sit

• Rinse & Repeat – 3 times total


The Thang:
We broke into 4 groups for a battle buddy grinder, with one push station, and staying with your group the whole time.

Station 1: AMRAP till pushed

• Air Squats

• Monkey Humpers 

• Sumo Squats 

• Bobby Hurleys

Station 2: AMRAP till pushed

• Merkins

• Carolina Dry Docks

• Werkins

• Shoulder Taps

Station 3: AMRAP till pushed

• LBCs 

• Freddy Mercurys 

• Big Boys

• Low Dollys

Station 4: Push Station

• 20 – Paddy Cake Merkins

Omaha!

American Hammers Rancid Style


Announcements/Prayer Requests: Mulligan – Check Slack for several 3rd F opportunities including CHAD 1000 to raise awareness for Veteran Suicide Prevention as well as Elkhorn Ridge Golf Outing, help out if you can; Irish Car Bomb, 1 year anniversary Q at Main Stage on Wednesday; Muffs on the Q at Mission Forge next Monday


COT: Muffs & I have a co-worker that is 75, and he is in great health (mentally and physically) and loves what he does. Our co-worker feels that corporate management is nudging him to retire, and he is not ready to do that yet. In life, sometimes we only know one side of the story and never ask about the other person’s perspective. Take the time to find out why the other person feels the way they do, as it may surprise you to learn the whole story.

Also, Muffs reminded everyone about checking in our friends and family, especially when we know they are going through a tough patch of life.

Leave a Reply