Q: E85

Warmorama (grotto)
SSH x 20
Tappy taps x 10
Big Ones x 10
Sumo Squats x 15
Mummy Kicks x 10
Sun gods x 10 each

Prething (UNO stairs)
Copperhead Squats
Run up stairs
Tempo Merkins

Main thing (pavilion circle)
2 man grinder
1 guy AMRAP exercises while partner runs lap

Forgiveness, not writing someone off for the worst decision they’ve made, and second chances.

Lord, we thank you for today. We thank you for this beautiful morning and the chance to be here pushing ourselves with this great group of men. Lord we pray that you allow us to see ourselves the way you see us, and help us to know that the sacrifices we made this morning are enough. Let us go into the weekend with an open heart and truly enjoy the company of our brothers at Valas tonight. Grant us the strength to continually pursue our goals and the patience to see them to fruition. In your name we pray.

Fomaha - 3376 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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