HIM: Sister Act, Biff, Ketchup, Lansbury, Grillz, Pigpen, Slow Pitch, Sgt. Pencil, Oompa, Tater Tot, Fancy, Golden Pike, FNG Wheelkick

Q: Barbershop

5 core principles, not a professional, you get the idea.

Warm-a-rama:

Short mosey across the street to the church parking lot

side straddle hops

tappy taps

tator taps

big ones

several other things I forgot

Short mosey to the soccer field.

Prethang:

Arm destruction: Repeated sets of arm exercises until death. Sun Gods, Night Clubs, Raise the roofs, Cherry Pickers. You name it, we did it…a lot…it sucked real good.

Thang:

Short mosey to the hill by the school. Partnered up. One would run up the hill, do 5 burpees and come back down. The other would AMRAP different exercises: Shoulder tap, Mountain jacks, other hard stuff, etc.

Additional Thang:

Short mosey to the tennis court. 3 of our best and brightest tried to land a serve in the pitch black. We all failed but Barbershop killed it so we only had to do 15 burpees.

Mosey back to flags for mary.

COT: Make yourself 1% better today. You’ll be surprised by the results in terms of compound interest on the investment.

Fomaha - 3376 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized

Leave a Reply