HIM: Sister Act, Biff, Ketchup, Lansbury, Grillz, Pigpen, Slow Pitch, Sgt. Pencil, Oompa, Tater Tot, Fancy, Golden Pike, FNG Wheelkick

Q: Barbershop

5 core principles, not a professional, you get the idea.


Short mosey across the street to the church parking lot

side straddle hops

tappy taps

tator taps

big ones

several other things I forgot

Short mosey to the soccer field.


Arm destruction: Repeated sets of arm exercises until death. Sun Gods, Night Clubs, Raise the roofs, Cherry Pickers. You name it, we did it…a lot…it sucked real good.


Short mosey to the hill by the school. Partnered up. One would run up the hill, do 5 burpees and come back down. The other would AMRAP different exercises: Shoulder tap, Mountain jacks, other hard stuff, etc.

Additional Thang:

Short mosey to the tennis court. 3 of our best and brightest tried to land a serve in the pitch black. We all failed but Barbershop killed it so we only had to do 15 burpees.

Mosey back to flags for mary.

COT: Make yourself 1% better today. You’ll be surprised by the results in terms of compound interest on the investment.

Fomaha - 3376 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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