9/20/2022 | The Colosseum AO | Westside High School | 5:30-6:15 am  

PAX: Roadhouse, Saul, Ice T, Dirty Bird, Stella, Huffy, Tin Cup, Bloodshot, Kielbasa, All-Star, Redacted, Sister Act, Kirby, Tenderfoot, Angry Note

Q: The Big One

Weather: Unseasonably warm and humid

I pulled into the parking lot around 5:10. I was very proud of myself for getting there early enough to setup and scope out the site. I strolled around the field for awhile and tested out my Bluetooth speaker. I was excited to “entertain” the PAX with my workout playlist this morning. I eventually headed back toward the parking lot where 15 ready and waiting PAX greeted me. I was a little rusty with the opening. I nailed the core principles, but completely forgot the disclaimer and mission statement. Thankfully there were plenty of guys willing to help me out while giving me a hard time. Once that was over I told the pax to mosey toward the south goal line.  


3 jogs to 20 and back

2 butt kicks to 20 and back

Mosey’d to 50 and circled up

SSH x 15 IC

Windmills x 15 IC

Tappy Taps x 15  IC

Imperial Walkers x 15 IC



We mosey’d toward the east stadium for 11s. We started with 10 dips at the bottom and 1 Bobby Hurley at the top, and proceeded from there. My musical entertainment began with Narco by Timmy Trumpet. I got a kick out it. I’m not sure anyone else did though. After a few more songs and lots of stadium steps I called Omaha.

We mosey’d back to the south goal line and paired up for The Thang.


Partner Grinder

One partner ran to the 50 did a burpee and ran back. The other partner did the exercise listed. Once they accumulated the number of reps listed, they switched to the next.

Tempo Merkins x 100 IC

Mt. Climbers x 100 IC

Copperhead Squats 100 IC

Carolina Dry Docks x 100

I heard some mumble chatter from Roadhouse about the 100 tempo merkins. Around the 60 mark I agreed with him. Somehow we made it through (I think think the Ozzy Osbourne helped) and I called Omaha just after finishing the 100th dry dock.

We mosey’d to the north endzone for Mary.


Frozen Freddies x 20 IC (by accident)

Flutter Kicks x 15 IC

Heels to Heaven x 15 IC

Rancid style American Hammers


  • Name-o-Rama
  • Not much for announcements. I announcement that Roadhouse would be emceeing the St. Robert’s Fall Festival on Sunday and all were welcome.
  • Roadhouse asked us to pray for his mom that turned 70 over the weekend.
  • I thanked the PAX for bearing with my music and told the them that is my playlist when I run. I told them it pumps me up and makes me happy. Using that as an example I encouraged the PAX to find things that pump them up, make them happy and bring them joy and do those things more often.
  • Dirty Bird passed the Nugent flag to Huffy and had some very nice words to say about both Nugent and Huffy.
  • I closed with a prayer
  • Coffeeteria at Village Grinder


The Big One

Fomaha - 3376 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply