PAX (16): Jean Claude, Chernoyble, Ditty, Knobs, Schnapps, Fire Walker, Michelin, Boss Hogg, Smash Mouth, Zorro, Girl Dad, Feeney, Schrute, G-String, Farva, Baby Shark

Dog: Charlie

5:30 – Welcome to F3

Mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

5 Core Principles: 1) Held Outdoors, 2) Open to all men, 3) Lead in a rotating fashion, 4) FREE and 4) Ends in a COT.

Leave no man behind but no leave no man where you found him. 

I’m am not an expert. Modify as necessary.  

5:35 – PAX were encouraged to run at their pace the “Lincoln” route running west down Lincoln Street and turning around after 20 minutes.

Namarama – Announcements – Prayers

COT: “Always be a first-rate version of yourself instead of a second-rate version of somebody else.”   

  • Control what you can control. 

PRAYER

Fomaha - 3663 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Sandlot

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