August 16, 2022. 

Cornhusker Handicap

Q: Black Lung

Count: 14

PAX: Honey Maid, Beta Max, Black Jack, Smash Mouth, Tax Man, Othello, Uhaul, Stitches, Milo, No Cry, Beeps, Sandy Cheeks, Black Lung. 

1 FNG- Red Cross EH’d by Milo and Tax Man 

5:30 am: Welcome!

F3 – Fitness, Fellowship and Faith

It is the mission of F3 to plant, grow and serve small workout groups for the re-invigoration of male community leadership.

5 Core Principles. 

Disclaimer: Black Lung is no professional – An exercise enthusiast at best. 


Short mosey and Air Squats while workout was explained



10 step ups

10 air squats

20 step ups

20 air squats

30 step ups

30 air squats

40 step ups

40 air squats

50 step ups

50 air squats


50 push ups

50 dips

40 push ups

40 dips

30 push ups

30 dips

20 push ups

20 dips

10 push ups

10 dips


50 Side Straddle Hops

50 Big Boy Sit Ups

40 SSH

40 Big Boy Sit Ups

30 SSH

30 Big Boy Sit Ups

20 SSH

20 Big Boy Sit Ups

10 SSH

10 Big Boy Sit Ups


MARY – no Mary. We just did 150 big boy sit-ups



Brush Up Project Saturday 


Tax Man requested prayers for his mother-in-law with an upcoming appointment regarding the possibility of cancer. 

Prayers for a 10-year old boy named Payne who was waiting for a liver transplant but passed away Tuesday. Many F3 guys volunteered to donate a liver but Payne passed before this could occur. 

COT: I ran into an old work supervisor from 8 years ago. Hadn’t seen her since leaving that job. We chatted a little bit and then I apologized for something snotty I said 8 years ago. As I was retelling about the incident to her I didn’t remember all of the details but she did! I was shocked she remembered it better than I did. After I apologized she said, “Thanks for doing that. When a person does something like this it might start to make you change your opinion about them.” I was pretty disappointed in myself and a little devastated that for the last 8 years she had thought ill of me and now maybe might start to change her opinion of me. What I said in a fleeting moment 8 years ago I suspected she might not even remember. Turns out she not only remembers, she remembers it more clearly than I, and it’s affected her opinion of me ever since. We have an impact on people that’s lasting and it can be positive or negative. The things we do and the words we say are consequential. Choose wisely what you say even in a fleeting moment. 

Fomaha - 3376 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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