Westside career center AO | 70 degrees and calm

Q: Bloodshot

Pax: Golden Pike, Danza, Slow Pitch, Khakis, Hooah, Tin Cup, Geek Squad, Redacted, Lansbury, Chariot.

YHC welcomed the PAX to a beautiful summer morning. Mission of F3, core principles, disclaimer, and credo were stated before circling up for Warmarama.


SSH x20

Tappy Taps x15

Windmills x15

Sungods 10×10

PreThang in the parking lot


10 Burpees starting end

1 air squat other end

Run between two ends

Thang on the field


20 merkins starting end

1 Bonnie Blair other end

bear crawl 20 yards between two ends

PostThang on the hill


30 pickle pushers starting end

1 monkey humper other end

Hill run between two ends


Flutter kicks x 15

LBC x 15

Heel touches x 15

E2K x8x8

Rancid style American Hammers


YHC kept this morning’s COT simple but also as important as the beatdown. Thank you for choosing to be a HIM. You might not hear thanks as much as you deserve all the time, but continue giving thanks. YHC ended in prayer of thanks for this day and these men. -Bloodshot

Fomaha - 3662 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Octagon

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