AO:  The Labyrinth | August 4th, 2022 | 73deg, beautiful

PAX: Blades of Glory, Greenhouse, Cheap Seats, Phantom Menace, Unicycle, T-ball, Tonight Show, Gator, Doggie Paddle, Cousin Eddie, Enron, Rowdy, Hard Hat, Yodel, Speed Square, Griswold

QIC: Griswold

5:30am Welcomed the Pax, Introduced myself, gave mission statement, core principles and disclaimer.  No FNG’s today.

WoR – Nah

Pre-Thang:  We mosey’d to Reagan Elementary School for a little steinl mod.

Plank: 30 seconds, Merkins x 10, Alt Shoulder taps x 10IC, Dry Docks x 10, Raise the roof x 10, Merkin x 10, Alt Shoulder taps x 10IC, Dry Docks x 10, Raise the roof x 10, Merkins x 10, Alt Shoulder taps x 10IC, Dry Docks x 10, Raise the roof x 10, Plank 30 seconds.

Mosey’d over to HWS Cleveland Blvd.  There’s a nice hill here.  We partnered up.  1 guy sprints the hill, partner AMRAP squat jumps.  Rinse & Repeat x 3.

Mosey’d back to the flags and of course hit Atlas for one more hill.


P&A: First Friday lunch at Oscars, Friday at fairy nectar, Armory and DL shirts for sale, Yodel at DL, Unicycle Bday Q @ the dune, Shovel Flag at Main Stage, Oscar Mike & Rabbit hold shovel flag passes, Stormbreaker, Boundary line launch, Whetstone launch Tuesday, Murph challenge, Speed Square 10th anniversary.

CoT:  Talked about admitting your wrong.  A/C unit was acting up and I dismissed my wife actually knowing what was going on.  I checked it and she was right.  I told her you were correct and sorry for dismissing her.

Also talked about a brown belt in jiu jitsu during our lunch class.  We did 6 rounds of 5 minutes each.  Senior belt got to pick the position.  He’s a little guy, maybe 135lbs at most.  And everytime I went with him, he picked the absolutely worst position he could against me.  I sub’d him twice during our rolls.  But he knew he had a challenging spot to work from and wanted to get better at it.  He sucked up his pride to challenge himself and get better.

I led us out in prayer.

Humbly, Griswold

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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