Thursday, August 4, 2022, 2022|The Steel Mill |Halleck Park, Papillion, NE | 64 degrees
“Blackjack”
Q: Ditty
PAX: Cop-a-Squat, Taxman, Black Tuesday, Chernobyl, Mr. Hanky, Duracell, Sweet Roll, Truck Stop, Splenda, Legolas, Crankbait, Shingles, Fun Dip, Mortar, Harding, Star Hop, Animal House, Rooney, Ditty
Announced: The Mission Statement, Disclaimer, and Five Core Principles. No FNGs.
F3 Steel Mill Q: Blackjack
21 reps @ 21 stations (1st to complete all 21 stations wins “blackjack!”)
Anything that you can use your weights with, do.
- Manmaker Merkins (not Manmakers)
- Step Ups Right Leg
- Bent Over Row Left Arm
- Lunges Right Leg
- Overhead Press Left Arm
- Murder Bunnies
- Side Plank Leg Raise with Ankle Weight Right Leg
- Bicep Curls
- Big ones with weight
- Calf Raises w/ weights
- Deadlifts with coupons on bar (may have to take turns)
- Step Ups Left Leg
- Bent Over Row Right Arm
- Lunges Left Leg
- Overhead Press Right Arm
- Grave Diggers
- Side Plank Leg Raise with Ankle Weight Left Leg
- Weighted Jump Rope
- Dips weight in lap
- Table Press
- Burpees
With time to spare we took a mosey around the pond and did “Sarpy Slammers” Rancid style for Mary.
Group 3 won at Blackjack and was given the honor of choosing the Swole award winner for the week from their group. They chose Shingles. Congrats!
Announcements: Freed to Bleed August 26, lots of VQs (just post,) First Friday lunch tomorrow,
Prayers: gratitude for healthy babies (and a new Rooney,) Ditty’s & others mental health,
COT: Ditty led an ADHD COT thanking the F3 PAX for the encouragement over the last year and encouraging them to live our credo. Keep coming out, but stay home if it’s needed. We be here when the next day. Take a breath and know the PAX have your back. Also, if you are healthy, reach out to the PAX that are struggling; you don’t know the blessing of a quick text to a hurting PAX. Pick up the six!