Thursday, August 4, 2022 I Battlefield I Westside High School

75 Degrees and not near as hot and humid as it has been

PAX:  (21) Splinter, Bloodshot, Safe Ride, Paddles (Respect Respect), Q-Tip (Respect Respect), Tin Cup, Paramount, Dirty Bird, Biff, DaVinci (Respect, Respect), Ben FNG (Welcome), Vanilla Ice, Rosetta, Wentworth, Spacebar, Stella, Sister Act, Scoober, Black Lung, Grillz, and Blackjack

Q:  Samples

Welcome to F3 where you are surrounded by High Impact Men who, while we are here this morning, live by these five core principles.

This is Free

This workout is Open to all Men

It is always held outside

We are always led in a rotating fashion and

We always end in a Circle of Trust

Our Mission of F3 is to Plant Grow and Serve Small workout groups for the reinvigoration of male community leadership.

Our Credo is:  Leave NO man behind as well as leave no man where you found them.

Mosey up and around the stairs zig zagging from north to south around the track to the west parking lot.


15 Side Straddle Hops IC

15 Cherry Pickers IC

15 Imperial Walkers IC

15 Tappy Taps IC

15 Big Ones IC


Mosey to the pole vault runway and partner up

One will be Bernie Sandering up the hill and run down while his partner will be AMRAP Monkey Humpers, Mountain Climbers, Pickle Pushers and repeat if necessary

Mosey to the Hill up the hill and around to the track again and break into groups of 4.  This is on you own for your group.  You will complete 18 of the exercise and then run to the next station and the goal is to complete all three sets before Omaha.

Station 1

  • Workens
  • Gator Merkins (Right hand forward do two and then “step” forward with the left hand and do two
  • Alternating Shoulder Taps IC

Station 2

  • ATT (ass to track) Squats
  • Alternating Lunges
  • Burpies

Station 3

  • Instagram Poses (chill cut hip touches) IC
  • Heels to Heaven IC
  • Flutter Kicks IC

Station 4

  • Monkey Humpers IC
  • Bobbie Hurleys IC
  • Mountain Climbers IC

Named FNG, Point Break

Announcements:  Blood Drive, Sign up for House painting, Shuttle Flag Passes, and others on SLACK

Prayers:  Prayers were lifted up for the young boy going to hopice.


I want to share a story with you.  Years ago there was a high school senior who went to a dance in her little home town just before Thanksgiving.  There she met this guy and danced and he later persuaded her to go back to his car where he did things she did not give him permission to do.  Once she found out she was pregnant, she let him know but found out he was engaged to be married to someone else.  This 18 year old finished high school but was starting to show and so her parents, to save embarrassment, sent her to nanny for a family in Omaha.  Later, when it was time to deliver, she went to the UNMC medical center and gave birth to a healthy baby boy.  She saw the child’s face just for a moment as she let him go to an adopted family where he grew and was raised by two loving parents who couldn’t have children of their own.

Six years ago, the boy and the young lady reunited and then met each other’s families.  This boy was me.

I met her family – her four kids – and her and her husband met my mom and dad.  Kara and the boys and I were even invited to her youngest son’s wedding and were included in the photo session with the family.  Later that same couple asked Kara and I to be God parents to their first born son.  Their families – Kathi and her husband and three of the four kids and their families are coming to our house on Saturday.  I am truly blessed. 

I understand that things might have been different if there was a reproductive health clinic near her farm.  And I am ok with part of that sinareo but when I think of me not being born means that I would lose our three boys – it hurts beyond belief.  One of the first times Kara met birthmom Kathi, Kathyi mentioned that she so regrets getting into that car with that boy.  Kara quickly added:  I am sorry for your hurt but I am kind of glad you did.

I know that my life is a miracle and those who know me hopefully see me living life to the fullest as if every day is a gift from God.  This my story.  I know there are many thoughts about life, when it starts, and rights of women.  I am asking you to – before tweeting, quickly making a rash post or comment – ask to hear the stories of those involved in the conversation.  We are High Impact Men.  High Impact Men who don’t act on impulse but act on wisdom. 



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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Battlefield

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