PAX: Lansbury, Honeymaid, Hay Hay, Stella, Toadstool, Betamax, Honeymaid, Pigpen 

Q: Grassroots

Grassroots welcomed the PAX to the Coop. Gave the mission statement (plant, grow and serve small workout groups for reinvigoration of male community leadership), the Credo (5 core principles—free, held outdoors, open to all men, led in rotating fashion, end in circle of trust), and a disclaimer (not a professional so modify as needed).

PAX moseyed to Morning Star church’s parking lot and circled up for warm-a-rama.


Side Straddle Hop – 15 IC

Sun Gods – 10 IC (forward and back)

Big Ones – 10

Merkins – 10

Cherry Pickers – 10 IC

High Knees – 10 IC

Buttkickers – 10

PAX took a brisk mosey back to Coop and congregated on the basketball court.

Thang:  PAX broke into four two-man groups with three stations: (1) hand-release merkins → bear-crawl push to (2) air squats → sprint up the hill to (3) side bends → lunge down the hill to (1), and so on.

6MOM: Three exercises, two rounds, one minute each: (1) Big Boys; (2) Flutter Kicks; (3) Heels to Heaven.

COT: Grassroots reflected on getting canned a year ago and the unexpected good that has come from it, encouraging the men not to delay or be forced into making changes they know are worth making today.


  • Various F3 initiatives and growth!
  • Grassroots closed out in prayer.
Fomaha - 3045 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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