06/02/22: Futurama 

Patient, Steadfast, and Steady 

“I have a very steadfast tendency to parent myself, to monitor my development into the person I want to be.” – Fiona Apple

Temp: 50 degrees, solid morning!

PAX: (23)  – Touche, Polaroid, Frosty, MacNCheese, Demogorgon, Spreadsheet (Happy Birthday!), Bovine, Wile E., Icy Hot, Flying V, Pantyhose, Boji, Armbruh, Sparty, Paddles (respect, respect), Merrit Badge, Cyclone (respect, respect), Jackrabbit, Rooster, Stitches, Animal, On Target, Othello

QIC: Othello

The Opener –  Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer. 

2 FNGs today! – Flying V. and Animal.

Mosey – The PAX moseyed around the drive to Rose Garden

Warm – A – Rama:

12 (IC) Moroccan Night Clubs

20 (IC) SSH

12 (IC) Cherry Pickers

20 (D) Squat Jumps

12 (IC) Tappy Taps

20 (IC) Goofballs

Mosey –  The PAX moseyed to Memorial Wall


10 (IC) Australian Mountain Climbers

10 (IC) Copperhead Squats

12 (IC) Australian Mountain Climbers

12 (IC) Copperhead Squats

15 (IC) Australian Mountain Climbers

15 (IC) Copperhead Squats

18 (IC) Australian Mountain Climbers

18 (IC) Copperhead Squats

20 (IC) Australian Mountain Climbers

20 (IC) Copperhead Squats

Mosey –  The PAX moseyed to the bottom of the stairs for The Thang

The Thang:

Partner Up!

One partner will AMRAP a Core exercise while the other partner bear crawl up the hill, 3 Jungle Man Squats at halfway point, bear crawl to the top, 5 Jungle Man Squats and run downstairs.


Partners will decide which core to do, after both partners complete one core exercise, move on to a new one. 

Core exercises: AMRAP


Freddie Mercury’s

Gas Pumpers

Heels to Heaven

American Hammers

Banana Boats

Big Boys

Crunchy Frogs

Mosey –  The PAX moseyed to the west sidewalk


Bear Crawl Inch Worm back to the stairs

On the ledge facing Dodge St:

15 (IC) Step Up’s

15 (IC) Incline Pickle Pushers

15 (IC) Monkey Humpers (on the ledge)

Mosey –  The PAX moseyed back to the flags.


Not at Futurama! 



First Friday tomorrow!  Interail in Aksarben, connect with Folsom. 

Starfish season! Go and support new sites! 

Ultimate Frisbee at 6 am down at the Canyon, connect with Merrit Badge.


 Families and communities in Uvalde, Texas.

Message from the Q:

“I have a very steadfast tendency to parent myself, to monitor my development into the person I want to be.” – Fiona Apple

Spoiler Alert…

In Disney’s Encanto, the main character Mirabel expresses her longing to be like her family in having a special gift, or superpower if you’re not familiar with the story. By having this gift, she will be able to contribute to her family’s success in their community. 

As the film progresses, she eventually realizes she always had a gift and that gift was the ability to keep her family together, sure, it’s not a flashy gift like super strength or making plants grow like her sisters, but the gift of connection. Her character traits of being patient, steadfast, and steady ultimately helped bound her family together and helped her family grow as individuals… She was unaware she possessed this incredible gift. In the ballad “Waiting on a Miracle,” Mirabel sings:

I would heal what’s broken

Show this family something new

Who I am inside, so what can I do?

I’m sick of waiting on a miracle, so here I go

I am ready, come on, I’m ready

I’ve been patient, and steadfast, and steady

Bless me now as you blessed us all those years ago

When you gave us a miracle

Am I too late for a miracle?

I’m bringing this up today because I feel this is a gentle reminder that we all may be “waiting on that miracle… waiting on that moment in life…” 

But realize that YOU are that miracle. YOU are that moment in everything YOU do. 

SO keep doing it… your experiences in life will help shape your path, your journey. So, stay patient, steadfast, and steady and you will realize you are doing GREAT in life. 

I challenge you all to go out today and reflect on the experiences in life that helped you get to where you’re at today… Career change? New relationship? F3? And think about how your experiences helped OTHER individuals GROW. 

Because that is YOUR gift… We are all that miracle. 


Maccers led us in a closing prayer! Thank you, brother!

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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